Category: Portions

• Day 796

  Yesterday was a wonderful day from beginning to end. IY”H every day should be as good. After the ridiculously long, stressful, and expensive two-day span that was Saturday into Sunday, I landed in Cuba only one hour later than I had originally planned for, and was at my apartment by 4:30pm. I did not unpack,…

  Mitch Garvis

  March 26, 2024

  Awareness, Choices, Cigars, Clothes, Cuba, Eating, Emotions, Feet, Moderation, Pain, Portions, Restaurants, Shoes, Sleep, Snacking, Strategy, Walking

• Day 129

  It is no surprise that the bathroom scale was up this morning. Yes, I had a glass of rum with my son… but it was more because it just did not make sense that I had lost five pounds in five days. Yes, I am down this week… but just over three pounds, which makes…

  Mitch Garvis

  May 28, 2022

  Choices, Food, Portions