Category: Walking
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Day 1008
Despite the disgusting weight gain of yesterday morning I was happy to order Chinese food to enjoy with my wife for dinner last night. It was not a good choice, but we were both tired and it was her suggestion. I also decided to have a dram of whisky with our cigar on the balcony,…
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Day 975
I fell off the program yesterday. I did not think I did that badly… until I stepped onto the bathroom scale this morning. I might want to hang myself, but instead I am going to go for a long walk and jog to try to get back on track. Aside from gaining an astonishing and…
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Day 974
I went for another good walk yesterday that began with a 1km jog. My times for both walking and jogging were not my best, but I still got 9km in. I am starting to think that it is high time for me to invest in a new pair of running shoes though… or possibly two,…
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Day 973
I woke up this morning all excited to see significant weight loss on the bathroom scale. After my first decent bowel movement in days, I was a little disappointed that the drop was less than a pound. I took Princess Sophie for her walk, and then prepared breakfast. Before I bit in, I felt the…
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Day 968
My sleep score was back in the low 90s from last night. I feel much better throughout the day when I get a good night sleep… but that is not surprising or frankly very insightful. My body battery was an incredible 98 this morning as well. My weight was up again – Leslie made a…
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Day 967
I knew my weight was going to be up this morning. I was not expecting so large a jump! With that said, it might have been worse. For starters, we did not end up eating shawarma for lunch yesterday. I came in from my walk and Leslie told me that her stomach was not doing…
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Day 966
I woke up this morning to see that my sleep score was a 68. This, after two nights in a row of the highest sleep scores I can remember (90 and 94). I don’t know what I did wrong, but I am sure I will feel it throughout the day. My body battery is an…
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Day 965
We remember. I went out for a good walk yesterday after lunch. I wanted to jog the first kilometre, but I was having trouble, so I jogged the first half, then the first and last quarter of the second kilometre. In other words, I still jogged a kilometre, just not in a row. I did…
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Day 962
Leslie is coming today! Woohoo! She won’t be landing until late tonight, but at least I know that when I next get into bed, she will be next to me. The procedure went well yesterday, and when I got home, I was finally able to have my first solid meal since Thursday afternoon. It was…
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Day 960
I did not do better yesterday, gaining another two pounds this morning. I was scared last night about today’s fast day – the preparation for my procedure tomorrow started this morning – and so I splurged last night. Today I am limited to clear liquids only. I am feeling weak already, and not happy at…
Losing a part of me 