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Day 1064
I was not perfect in my eating yesterday, but I was not nearly as bad as I was the previous day. I was relieved, when I stepped onto the bathroom scale, to see that my weight dropped back below that terrible mark. After a horrible 5-pound increase yesterday, I was relieved to see a 3.4
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Day 1063
This morning I saw the largest single-day weight increase that I can remember, It was a kick in the gut, and a definite reminder that I enjoyed last night’s Christmas dinner a little too much. I do better today… but just the fact that I will not be eating cookies for dessert means I will
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Day 1062
After I wrote about it yesterday, I decided to hop onto the treadmill at lunch for a little bit. I knew that I only had a short time frame to do it in, but I hopped on and ran 3km at 4.5mph. My ankle was fine, and I know that I could have kept going,
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Day 1061
I was relieved to see my weight drop back to almost the same level it was before my cheat day Saturday. It is not quite back, but almost. This morning’s 2.2 lbs. drop was welcome indeed… especially knowing that tomorrow evening is my Lodge’s holiday party, and while I will not be over-indulging… I do
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Day 1060
I was not nearly as disciplined as I needed to be last night, and because of that I am much closer to that horrible mark than I should be. Why is it that after doing well for just a few days I fall off the cliff and cannot stay disciplined? Tomorrow is the first day
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Day 1059
It was a much earlier morning than I would usually experience on a Saturday. I got up to pee at 5:30am and could not fall back asleep. I had a couple of things on my mind, one of which was the welfare of a friend who is quite elderly who I usually get a response
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Day 1058
Despite all of my eager gung-ho attitudes yesterday morning, I did not have the energy to attack the day as I had planned. With that said, I was not about to break my streak. Yes, I took Her Floofness for her two very cold walks during the day, and I went out to pick up
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Day 1057
My weight rebounded a bit following a bit of a cheat day yesterday, but I am not terribly upset about it. I had a piece of veal for lunch with some eggrolls and salad. In the evening, I had another salad (even though I should not have). Despite running 4km on the treadmill (and walking
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Day 1056
I did pretty well yesterday, not cheating at all. I had my regular breakfast, then a buddy from the Lodge came over for a cup of coffee. When he left I hit the treadmill, and while I did complete five kilometres, I only jogged the first three of them, slowing my pace for the last
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Day 1055
At long last I had a productive bowel movement this morning. While it did not completely clear out my system, it certainly had a negative affect on another one… but nothing that a little plunging could not fix. I decided to buy a package of rice cakes yesterday. I will not be doing that again.
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 