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Day 1045
Yesterday was not an easy day for me. It was the thirty-year anniversary of the day I was conscripted into the Army. There are so many memories, so many friends, so many regrets. Everything came right into my consciousness shortly after I woke up, and there I was right until I fell asleep. I actually
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Day 1044
Weight loss is not linear. Weight loss is not linear. I have to keep repeating that to myself on mornings like these, when I mostly stuck to the program the previous day, and yet the bathroom scale has me up by nearly a pound. What does mostly stuck mean? I had my usual breakfast, then
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Day 1043
As planned, I drove to Niagara Falls, NY with my buddy yesterday. As expected, I had no issues with the cigars that I declared. I was quite proud of myself that even though I walked into Wegmans (and a few other stores that sell lots of tasty things) I did not buy anything. The only
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Day 1042
The Microsoft Word document that I keep these entries in is now 993 pages long. That accounts for 1,147 journal entries comprising over 667,000 words over nearly three years. That is a lot of successes and a lot of failures; a lot of ups and downs (in my weight, my life, my emotional state, and
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Day 1041
I suppose it is fitting that as today is my first day of breakfast and meal replacements only that I am back to my highest weight. That said, as I had thought I did pretty well yesterday, I should have dropped at least a few ounces, and not jumped nearly two pounds. The fridge chart
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Day 1040
I was a bit surprised to see that my weight was up slightly this morning, but not terribly so. Today I will be eating the last of the chicken that I have in the house, and starting tomorrow I will be eating breakfast and then only meal replacements for the rest of the day. If
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Day 1039
I am two pounds closer to the terrible mark this morning than I was yesterday. I was disgusted with myself that I weighed over 305 the last three days, and am really glad that starting tomorrow I am going back to eating breakfast and then meal replacements only. I am still not sleeping very well…
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Day 1038
I took a nap yesterday afternoon, and paid for it at night… I could not fall asleep. So this afternoon, after I came back from my busy morning, I did the same thing. I know… that was stupid. I told Leslie that I will probably take a sleeping pill this evening (despite how much I
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Day 1037
I do not remember a night when I got worse sleep than I did last night. My sleep score was an abysmal 30, and when I got up to pee at 4:15am I was not able to get back to sleep. I have been dragging arse all day but that is to be expected. My
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 