Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • Day 796

    Yesterday was a wonderful day from beginning to end. IY”H every day should be as good. After the ridiculously long, stressful, and expensive two-day span that was Saturday into Sunday, I landed in Cuba only one hour later than I had originally planned for, and was at my apartment by 4:30pm. I did not unpack,

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    Mitch Garvis

    March 26, 2024
    Awareness, Choices, Cigars, Clothes, Cuba, Eating, Emotions, Feet, Moderation, Pain, Portions, Restaurants, Shoes, Sleep, Snacking, Strategy, Walking
  • Day 795

    I don’t really have time to write today, but it’s been a good day so far. Yesterday was not a good eating day, but travel days seldom are. I got 14,000 steps in, and am already near that today. I’ll try to write tomorrow or Wednesday.

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    Mitch Garvis

    March 25, 2024
    Travel
  • Day 794

    I did not weigh myself this morning before heading to the airport. That is because I did not sleep one minute last night. I hope I will be able to sleep on the plane. Our story: At 10:15pm I was in bed and ready to sleep four hours. That would not be much, but I

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    Mitch Garvis

    March 24, 2024
    frustration, Sleep, Travel
  • Day 793

    It was a relief to see the numbers on the bathroom scale drop significantly from yesterday morning, taking me mercifully below the dreaded 280 lbs. mark. Hopefully I will be able to drop another few pounds on vacation, which is not something I would normally say… except I know that I do not overeat in

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    Mitch Garvis

    March 23, 2024
    Cigars, Sleep, Travel
  • Day 792

    My weight dropped this morning, but not below the dreaded mark. I will keep trying. I just finished working for the week, and I have to run to the bank to exchange money. After that, I have a few things to do around the house, and I have to take Her Royal Floofness for her

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    Mitch Garvis

    March 22, 2024
    Cigars, Plans, Progress
  • Day 791

    I was on my way down the rabbit hole last night when I got another message… this time I responded. I have no idea where this is going to go, but for now there was a positive conversation in which we discussed the root cause of a lot of our issues… and in which we

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    Mitch Garvis

    March 21, 2024
    Cheating, Plans, Stress, Weight Loss
  • Day 790

    I lost nearly a pound from yesterday, despite some stresses that I will not go into. Yes, I ate more than I should have. I even had a glass of wine with my friend in the evening. Still and all, yesterday was not nearly as bad as the previous day… except for one thing which

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    Mitch Garvis

    March 20, 2024
    Anxiety, Cheating, Eating, Food, Mental Health
  • Day 789

    I would have had decent things to write yesterday had I had the time, but alas I did not. And then… Then I had some bad thoughts last night. I started thinking about calling her… reaching out to talk to the person who I thought was and would forever be my person. That would not

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    Mitch Garvis

    March 19, 2024
    Depression, Eating, Emotions, Memories
  • Day 788

    I almost forgot… I’ll write tomorrow.

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    Mitch Garvis

    March 18, 2024
    Uncategorized
  • Day 787

    I was much better yesterday than I have been in a couple of weeks. I had my regular breakfast of an omelette, then lunch and dinner were both seasoned chicken prepared in the air fryer. Lunch was eaten with a side salad, dinner with a salad and rice. In addition to that, I walked to

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    Mitch Garvis

    March 17, 2024
    Plans, Tracking, Walking
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