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Day 657
My weight on the bathroom scale is still under 250 lbs… but just barely. I really need to get a handle on myself. I do not want to lose the amazing progress I have made because of the terrible trying and emotional times I am going through. I will do much better today. I have
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Day 656
Another sucky day. I hope I can get back on track tomorrow. Emotionally, eating, everything sucks right now.
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Day 655
I flew back to Canada last night. I probably ate a little more than I should have, what with a (very) late lunch in the Business Class Lounge, and then the kosher dinner on the airplane. I arrived home after midnight dejected and depressed, but also feeling bloated. The last couple of days have not
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Day 654
Life is not good. I will continue to pray that I can make the changes that I need to. More tomorrow. Flying back to Canada now. Have a great day folks.
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Day 653
I knew my weight would be slightly up this morning and I am not the least bit sorry. As a cheat-treat, and to put a big smile on her son’s face, Leslie and I decided to order pizza for dinner last night. Yes, I wrote in these very pages yesterday morning that we would be
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Day 652
I am happy that my weight is down another .8 lb. from yesterday, which puts me four pounds up from my best weight ever, one pound up from the day I left Canada, and 3.6 pounds down from my highest weight since flying to Texas. Considering I expected my weight to go up significantly more
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Day 651
Another day, another tiny but welcome drop on the bathroom scales. I was better yesterday than I was the day before, although I did snack a little bit (some peanuts and a couple of slices of dried mango) I ate well. I ate my usual breakfast, and when I came home from the lounge I
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Day 650
My friend and rabbi sent out an email this morning suggesting, as we as a people are enduring these terrible times, that we write two things that we are grateful for in a journal every day this month. As this is my journal, I should start with that. I am grateful that. I am grateful
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Day 648
I was relieved (and quite surprised) to step onto the bathroom scale this morning and be up one pound. Of course, I always want my weight to be down, but after our long weekend in Houston – during which I essentially took four days off of my diet – I expected the jump would be
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 