Category: Moderation

• Day 796

  Yesterday was a wonderful day from beginning to end. IY”H every day should be as good. After the ridiculously long, stressful, and expensive two-day span that was Saturday into Sunday, I landed in Cuba only one hour later than I had originally planned for, and was at my apartment by 4:30pm. I did not unpack,…

  Mitch Garvis

  March 26, 2024

  Awareness, Choices, Cigars, Clothes, Cuba, Eating, Emotions, Feet, Moderation, Pain, Portions, Restaurants, Shoes, Sleep, Snacking, Strategy, Walking

• Day 672

  Happy Thanksgiving. Sure… how can one be happy when there is nothing to be happy about? How can one be thankful when there is so little to be thankful about? My weight stayed the same as yesterday. I’ll take that as a win. My office chair has been a problem for a few months, and…

  Mitch Garvis

  November 23, 2023

  Emotions, Moderation, Moods, Motivation

• Day 221

  Following our walk, Leslie and I had a great day. We went to a mall to pick up a couple of things (and to walk around… but at a much more leisurely pace. The original plan had been to go there, then to the Asian stores, and then for dinner. What we ended up doing…

  Mitch Garvis

  August 28, 2022

  Cigars, Food, Moderation, Salt