Category: Sleep
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Day 1099
My weight-drop from yesterday rebounded this morning. Not all the way, but a lot. I know why it happened. I have to snap out of my funk. When I finally start working, I will hopefully feel a little better. Also, the cold snap is mostly behind us… which is to say that it is going…
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Day 1098
My weight dropped over two pounds from yesterday, but I am still above the terrible mark. The fact that my mental health smacked me down this week took its toll, but at least I did not let the slip go more than a day is good… but it is hard. I did not sleep very…
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Day 1097
I do not know if today is the coldest day of the year or not, but when I woke up the weather app on my phone read -18°C but feels like -30°C. It is not the coldest I have lived through, but it has been a while. Occasionally people ask me why I want to…
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Day 1095
For the first time since December 22 my weight was back below the terrible mark this morning. I was relieved, mostly because I knew that I hardly ate yesterday; in fact, after my usual breakfast I had precisely two protein bars… and that’s it. I did not starve myself; in fact, I was not overly…
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Day 1094
My weight did not drop below the terrible mark this morning, but it is closer than it has been since before Christmas. Another really good day and I just might hit it. More likely, if I am good for another couple of days, then I should drop below the mark. I have been in a…
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Day 1092
Despite munching on some peanuts last night, I am happy that my weight this morning was down to within a couple of pounds of the terrible mark… and lower than it has been since the day before Christmas. I have spent the last few weeks in a 5.5-pound range between 302 and 307.5 and I…
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Day 1089
Another day in front of the computer, another pound dropped. Yes, as I am eating less frequently it stands to reason that I am losing weight. I have a doctor’s appointment this afternoon to get a vaccine for a disease that I am pretty sure I will never get, but it is a requirement. Okay,…
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Day 1088
Yesterday got away from me… but not in the usual way. I sat at my computer all day, mostly studying. I got up for an hour to prepare and eat a meal in the middle of the afternoon, but that was it. I looked at my watch and it was 11:00pm. At least I know…
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Day 1083
The cold front continues. The temperatures have been cold but bearable. The wind, on the other hand, has been quite unpleasant on the exposed parts of my body… which in this weather means only my face and ears. My hands get cold too, despite my gloves. Fortunately, I can stick them in my pocket and…
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Day 1081
My sleep score last night was an 85, the second highest it has been since my hip started to cause me problems. I should mention that there was one night that I did not wear my fitness watch to bed, which is odd for me, but I just forgot to put it on after I…
Losing a part of me 