Category: Temperatures

• Day 857

  While this will still be Sunday morning’s article, I am starting it Saturday afternoon. Why? Mostly because of how proud I am of myself for having taken my son the younger for lunch at Lone Star Texas Grill and I did not even take one chip. I did not cheat at all! This, despite the…

  Mitch Garvis

  May 26, 2024

  body, Energy, Exercise, Family, ketosis, Temperatures, Temptations, Tracking

• Day 257

  While I did not get any exercise yesterday, I still managed to walk 4,600 steps. That may be nothing compared to the previous day’s 23,000+ steps day, or even the ~13,000 steps that I take on a day when I do go for a fitness walk… but for a day when I am mostly sedentary…

  Mitch Garvis

  October 3, 2022

  Plans, Temperatures, Travel

• Day 196

  While the popcorn yesterday was not a great idea, I am happy that it did not seem to hinder my weight loss progress. I am down sixteen pounds from the day I flew from Dallas to Toronto, and ten pounds down since my birthday. On that measure, it is important to know that in the…

  Mitch Garvis

  August 3, 2022

  Dog, Food, Non-Scale Victories, Progress, Temperatures, Walking, Weight Management