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Day 559
I have to remember that when I have a large meal at night it will have a very different effect from having it at lunch. Of course, I did not have the option of a large lunch yesterday because I did not have any food in the house, and my main meal was prepared after
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Day 558
I did much better yesterday than I have been. While I had a much larger breakfast than I should have, I then had a reasonable lunch, and then part way through my evening class I made a meal replacement shake. We can then factor in the 3km that I jogged and the 9km that I
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Day 557
I was distressed that my travel day took such a bad toll on my weight this morning. I am back above 270 lbs. and to blame it all on the airplane is wrong. I let myself go last night, and I paid for it this morning. The worst part of it is that I had
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Day 556
We had a delightful last day together, going bowling and playing various video games and claw machines at an entertainment centre we frequent (and which Leslie and her son frequent much more frequent than my infrequent visits allow). They decided we would eat there, so I made do with one more day of fattening foods.
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Day 555
I neither lost nor gained weight this morning. Thus, the day before I fly home to Canada, I still weigh about 1.6 lbs. less than I did the day I flew here… although that morning I weighed myself at 3:00am, so it really does not count. By the following morning (my first day waking up
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Day 554
I was disappointed this morning to see that I actually gained another half pound yesterday. With that said, while I remember what I ate for dinner, I cannot recall what I had for lunch. I did not go out to eat, but when Leslie’s son is here, it is hard to make good choices because
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Day 553
I did not gain nearly two pounds overnight because of a single bad choice yesterday, but rather because of several bad choices, including bread, Chinese food for lunch, and a subway sandwich (with a bag of chips) for dinner… to say nothing of the two bowls of cereal I ate before I started teaching my
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Day 552
It happened again. I realized yesterday after I posted my article online that I had flubbed my days. It was only a couple of days since it happened, and it only took me three minutes to go back and fix it all. We are back on track, and today is really day 552. I must
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Day 551
It would have been nice to see a bit more of a drop in weight on the bathroom scale this morning, but I really should be grateful for the .4 lb. loss considering the factors: 1) I had two slices of Chicago-style pizza for lunch, and 2) I did not have a successful bowel movement
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Day 550
Yesterday I realized a real change in myself and my eating. Leslie and I did go for lunch to the Chicago-style pizza restaurant, and we did share a 12” deep dish vegetarian pizza (which unfortunately did have green peppers in it despite our asking for it without). I had three of the eight slices, and
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 