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Day 529
I got a call from a guy yesterday who had asked me for support and advice on his weight loss journey using the same program I have been loosely using. He has completed his first week and discussed with me some of the challenges he faced through the first seven days, including the Canada Day
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Day 528
I looked at yesterday’s post online and had to laugh. As I sat on my balcony with my morning coffee and cigar, I tried to use voice to text to write it, and the Jetpack app (which replaced the WordPress app) kept deleting what I wrote. I finally gave up and started typing the article
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Day 527
I finally got to see my new doctor yesterday . She is a nice woman and is happy that I have been able to do so well with my weight loss, and promised she will continue to monitor me on a regular basis as Dr. Yates did. We talked about the ground I lost and
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Day 526
I saw my doctor this morning and she is a nice woman. We talked about what my situation is and she is extremely proud of my weight loss progress. While I have gained nearly 5kg since my last weigh-in, I was certain that would be higher so I am relieved. I am in a really
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Day 525
I suppose I did marginally better yesterday than I did the previous day. I was about to write that it is all I can hope for, but I have written too often that hope is not a strategy to believe that. It is my actions and my resolve that will get me back to my
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Day 524
This day did not start the way it was supposed to, but at least I got my car washed. It has really needed it! I showed up at my new doctor’s office only to be told that she had taken the day off, and that they had called everyone to reschedule. Everyone except me, that
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Day 523
I know I have to get back on track. I just have to redouble my efforts. Today was another rain day – the rain was supposed to be drizzling in the morning and then clearing in the afternoon. It poured most of the afternoon so I did not jog. I ate. I have to stop
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Day 522
The last few days were hard for me. Today will be a little better, and tomorrow better yet. That is the only thing I can aspire to. I want to get back onto the wagon. I am happy that I did not gain weight during Leslie’s two-week visit, but I do feel that I was
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Day 521
We spent a lovely day together knowing that it was going to end with my waving to her as she walked into the terminal at Pearson International Airport. That her flight was a couple hours late gave us a little more time together, but it is difficult saying goodbye to her… even if we will
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Day 520
Yesterday went about as planned, and I regret nothing. The rich creamy mushroom pasta I enjoyed for dinner was delicious; so was the chocolate tartuffo I had for desert. Today we are having toasted challah for breakfast before I go to the café to pick up our morning drinks. We will meet my sons for
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 