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Day 476
I walked into the doctor’s office yesterday knowing that I have gained weight. I was hoping that I would not have gained too much, and when I saw that I was 3.3kg heavier than I was a month ago I started making excuses to myself. 3.3kg (about 7.3 lbs.) is a lot of weight, but…
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Day 475
This morning’s two-pound drop from yesterday was a welcome sight. I had a meal a couple of hours after my root canal which consisted of chicken, sweet potato fries (air fried, of course), and salad. I probably ate around 4:00pm and did not eat anything after that… if you discount a couple of painkillers. I…
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Day 474
If there are two words that no person says with anticipation and glee, they are root canal. Yet that is what I am doing this afternoon. A couple months ago I broke a filling, and when my dentist examined it he told me that the damage is dangerously close to the root, and that we…
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Day 473
Okay, I gained weight again this morning. Yes, I cheated again yesterday – it was a travel day, after all. I still weigh slightly less than I did the morning we flew to California, which means that I absolutely succeeded in my goal of not gaining too much during the trip. I taught this morning…
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Day 472
It is Sunday morning. I am packed, I have a cup of coffee and I had a bowl of cereal for breakfast. Leslie is across the table from me enjoying her breakfast, and her son is on the floor watching his tablet. In less than an hour we will pack into the car for the…
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Day 471
Wow was it hot yesterday! My weather app said that it would be in the mid-70s when I was jogging, It was 81° when I walked downstairs, and closer to 86° when I pulled up after just past the 5km point to walk the rest of the way. Still and all, I was happy that…
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Day 470
Okay, it was bound to happen, especially how I’ve been eating. My weight jumped a little today, which took me just above the 260 lbs. mark again. I am not at all upset by this. I know that last night, after preparing a lovely roast chicken dinner for the family (with French fries, which are…
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Day 469
Had you asked me a week ago, I would have scoffed at the idea that my weight this morning would be back under 260 lbs. After all, that morning I weighed 263.4 lbs., and I was going into my travel/wedding weekend fully intending to be off the program completely. I not only expected to gain…
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Day 468
What an amazing weekend this was! I was completely off my diet, and did not care. I told Leslie that I expected to go back to Canada on Sunday around 270 lbs., a little over 16 lbs. heavier than my best weight ever. I truly expected that with all of the eating and drinking that…
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 