Category: Anxiety
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Day 1093
I had a busy day and nearly forgot to post. Here I am. I started the day upset because I ate well yesterday but still gained a pound this morning. I have to remember… it’s the trend and not points on a graph.
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Day 1081
My sleep score last night was an 85, the second highest it has been since my hip started to cause me problems. I should mention that there was one night that I did not wear my fitness watch to bed, which is odd for me, but I just forgot to put it on after I…
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Day 1075
I am still trying to get back on track. I will get there, but for now I am about where I have been for the last six months… trying to get back down below that terrible mark. Sigh. The stresses of my life right now are almost beyond my limits, but I will endure. It…
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Day 1069
My wife had very good advice for me today. She told me that I am stressing so much because of the holidays, and it might not be a bad idea to take a break from my diet (which has not been working anyways) until after New Years. That is not to say that I should…
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Day 1066
The last couple of days I have not been doing very well, but I am trying to pick myself up and get back on track. It is hard… especially around the holidays. I wish I was with my wife. She and I got amazing news this week, but that is for the future, and we…
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Day 1059
It was a much earlier morning than I would usually experience on a Saturday. I got up to pee at 5:30am and could not fall back asleep. I had a couple of things on my mind, one of which was the welfare of a friend who is quite elderly who I usually get a response…
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Day 1052
I had a very difficult day yesterday. I broke down and bought chicken and vegetables and ate a late lunch (or early dinner). To be clear, I do not believe that I overate. I am also proud of myself that despite my intense desire to do so, I did not buy any bread. As bad…
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Day 930
Thank G-d my weight dropped below that horrible number this morning. I will eat as I did yesterday, which is to say that I will have lunch, and then in the evening I will have a meal replacement. My knee is feeling somewhat better than it was a couple of days ago. I am still…
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Day 917
I did not gain or lose any weight this morning. I was a little disappointed, but I know that I did not overeat yesterday, and that the weight loss will be reflected… maybe tomorrow. I am still trying to shake the funk that I’ve been in. At least Leslie and I are good. Have a…
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Day 915
I woke up to a very difficult and disturbing phone call from a very close friend this morning. I am saddened by what he told me and will do everything that I can to help him. My weight was down this morning, but not significantly. I was hoping for more, but down is better than…
Losing a part of me 