-
How Am I?
It is important when embarking on a weight-loss journey to remember that while numbers on a scale are a sign of weight loss, they are only one of many signs of real improvement. As such, I want to take a few moments to discuss my current state of wellness, fitness, and being so that, over
-
Day 1: Welcome To The Extreme!
Welcome to my extreme diet program. This is my third kick at the can with this particular diet, and I have twice lost nearly or just over 100lbs. That tells me that it works… it says nothing about the sustainability of the weight loss. That will be another struggle, and I will cross that bridge
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 