Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • 2026 Day 19

    I was good on my diet yesterday. It doesn’t hurt that the worst winter storm of the year hit us and that we were hit with 18″ (46cm) with driving winds which drove the the already unpleasant -10° temperature to feel like -25°. You can be darned sure that I was not spending any more…

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    Mitch Garvis

    January 26, 2026
    Bathroom Scale, body, Plans, Sleep, Weather, Work
    Health, life, Weight Loss, Writing
  • 2026 Day 18… or maybe Day 1?

    Alright it is not really Day 1 again… I am still more than ten pounds down from where I started. Of the seventeen days since I restarted, I think I fell off the wagon four days. This is not a restart, it is just ‘getting myself back up after a slight fall.’ I was disappointed…

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    Mitch Garvis

    January 25, 2026
    Bathroom Scale, Meal Replacements, Plans, Sleep, Weather
    life, Mental Health, Writing
  • 2026 Day 17

    I woke up today a whole new man. What a difference a good night sleep makes! According to Garmin: I suspect that I was probably asleep earlier than that, but I am not going to complain. I woke up at 7:00am to pee, and then rather than staying up (as I usually would at 7:00am)…

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    Mitch Garvis

    January 24, 2026
    body, Cheating, Eating, Sleep, Work
    Diet, Health, Nutrition, Weight Loss
  • 2026 Day 16

    My overnight class is over. What a relief. Yesterday afternoon, as I said I would, I went to the supermarket and picked up some healthy protein. I probably ate too much of it last night, but it was still healthier than the crap I had eaten the previous two nights. I am about to start…

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    Mitch Garvis

    January 23, 2026
    Uncategorized
  • 2026 Day 15

    I lay in bed a few hours ago trying to take a nap before class, and I was thinking about how to open this journal entry. I spent several minutes bandying about the opening sentence of, “I followed some really bad advice yesterday, and because of that I find myself in a bad spot.” I…

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    Mitch Garvis

    January 22, 2026
    Cheating, Eating, Habits, Salt, Sleep, Work
    life, Mental Health, Writing
  • 2026 Day 14

    I fell head-first off the wagon yesterday. To begin with, and as a very minor issue, I finished the peanuts that were in my car as I drove it to the mechanic. I then came home and slept as much as five hours before my gorgeous bedmate woke me up and told me that she…

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    Mitch Garvis

    January 21, 2026
    Car, Cheating, Eating, Sleep, Weather
    Health, life, Mental Health, Writing
  • 2026 Day 13

    These last four days my weight has been up or down by less than half a pound, but today’s weigh-in was the lowest since my massive weight gain a few days ago. Not by much. With that said, it – and all of my weigh-ins this week – will be mostly irrelevant. My schedule is…

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    Mitch Garvis

    January 20, 2026
    Sleep, Work
  • 2026 Day 12

    I was obviously in a terrible frame of mind yesterday after I weighed myself. Nonetheless, I did not cheat. I had some celery, a pinch of grated cheese, and three meal replacements. This morning my weight was slightly up from where it was yesterday… although within the margin of error. That does not make me…

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    Mitch Garvis

    January 19, 2026
    Despair, Mental Health, Sleep, Work
    Health, life, Writing
  • 2026 Day 11

    Fuck this diet. Fuck it all. I just do not care anymore.

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    Mitch Garvis

    January 18, 2026
    Uncategorized
  • 2026 Day 10

    I fell off the wagon today. This weekend was supposed to be a quiet one, relaxing at home and such. When a Lodge brother texted me yesterday afternoon asking if I would be able to come to help his sister with her computer, I said I would be delighted to. This morning I took that…

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    Mitch Garvis

    January 17, 2026
    Cheating, Friends, Mental Health
    Family, Health, life, Mental Health, Writing
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