Category: Food
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Day 993
I know that when I step onto the bathroom scale tomorrow morning it is going to be bad. I am dreading what the number says, but all I can do is plan to eat better and smarter once I am home. In the meantime I have one more day on the road to face, and…
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Day 992
When I travel for work it is hard to eat well, especially when you must eat where you are taken. Lunch was a grilled cheese sandwich and a bowl of tomato soup at LaGuardia. Dinner last night was a Chinese buffet where my options were either deep fried or very unkosher. I opted of course…
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Day 970
I ate more than I should have yesterday, but again that was not unexpected. As is often the case, no single transgression is egregious, but combined they account for a very slight weight increase this morning. I made French toast for Leslie and myself for breakfast, and then on our way to the airport we…
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Day 969
After what I ate yesterday, I was not expecting to see a drop on the bathroom scale this morning… certainly not a drop of 1.8 lbs., but then I do have to remember that Thursday evening I gorged on bread and cookies, and Friday evening ended with a slice of pie and a large scoop…
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Day 968
My sleep score was back in the low 90s from last night. I feel much better throughout the day when I get a good night sleep… but that is not surprising or frankly very insightful. My body battery was an incredible 98 this morning as well. My weight was up again – Leslie made a…
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Day 967
I knew my weight was going to be up this morning. I was not expecting so large a jump! With that said, it might have been worse. For starters, we did not end up eating shawarma for lunch yesterday. I came in from my walk and Leslie told me that her stomach was not doing…
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Day 966
I woke up this morning to see that my sleep score was a 68. This, after two nights in a row of the highest sleep scores I can remember (90 and 94). I don’t know what I did wrong, but I am sure I will feel it throughout the day. My body battery is an…
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Day 964
It was only yesterday that I wrote that the weight that I was up since last week’s best would come off soon enough. I was in utter shock to see that it was today! Yes, I stepped onto the bathroom scale this morning and to my complete shock I weigh 4.8 lbs. less than I…
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Day 955
I was really down yesterday… because my weight was really up. I fell off the wagon Friday night, and while the circumstances that led to it happening were brought about by others, they only led me to the water… I drank on my own. No, I did not imbibe; I ate. Here’s the long and…
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Day 953
I woke up this morning and went about my routine, thinking all the while that today was Thursday. It was only when I logged onto Facebook and saw a call in one of my groups for a Free-for-all-Friday that I realized… Yes indeed, the long weekend is upon us. After the tremendous drop yesterday morning…
Losing a part of me 