Category: Habits
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Day 744
Yesterday was another bad day… but at least my overeating was in the afternoon, and I was done by 5:30pm; the previous day it had been in the evening and is why I gained so much weight. I dropped a very small amount this morning but down is always better than up. One of the…
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Day 555
I neither lost nor gained weight this morning. Thus, the day before I fly home to Canada, I still weigh about 1.6 lbs. less than I did the day I flew here… although that morning I weighed myself at 3:00am, so it really does not count. By the following morning (my first day waking up…
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Day 484
I did it. I got through my first day back on the full-fast program without faltering. The only ‘cheating’ I did was two cups of Royal Milk Tea… not really cheats, although still 65 calories per cup.. I was hoping for a slight drop in weight this morning when I stepped onto the bathroom scale.…
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Habits
I have been saying for weeks that I am pushing myself to walk until it eventually becomes a habit, and that I do not have to push myself to do it. I have been saying for years that I need to break my unhealthy relationship with food, and establish good eating habits. I have gotten…
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Day 204
I was at the park with Princess Sophie by the time I realized that I did not feel any discomfort from my previous aches. I suppose I will keep an eye on things for another day, but I hope that I am out of the woods with that. Yesterday’s cheat was a handful of pumpkin…
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Day 188
I am still reeling from the monster walk I took last night. I am also reeling from some conversations I have been having, and am starting to believe that things will be okay. As I have alluded to over the past ten days or so, my emotions have been in turmoil, and have felt pretty…
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Day 186
I have been on my weight loss journey for 186 days; with that said, it is also possible to look at today as Day 7. The dramatic weight loss that is usually associated with the first few days of a program – often accounted for as the loss of water weight – is what encourages…
Losing a part of me 