Category: Plans
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Day 288
An entire pound gained? That is just preposterous. I must protest! Okay, there is no protest and no appeals process. My weight is back above 305lbs… but not quite back above the best-since-meeting-Leslie weight. I took on a very ambitious endeavour last night. I made chicken soup… from scratch. It probably does not sound so…
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Day 286
I was certain that after yesterday’s 2.6lbs drop, my weight would creep up a little bit today. In fact, it dropped. As well, my BMI, that devil of a number that confirms that yes, I am indeed obese, dropped to 39.0. I continue to be excited by my progress, especially as the numbers on the…
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Day 284
I was hoping to start out today’s entry declaring a huge milestone. Alas, despite not doing too badly on my program yesterday, that will have to wait at least a day, and maybe two or three days. Owing in part I suppose to the minor constipation I am going through these last two days, my…
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Day 283
My stress has not really abated from yesterday, but I at least did get a mostly good night’s sleep. Following my morning rituals, Princess Sophie decided to extend our walk to a longer route than usual, which is not a bad thing. I would have thought that I got more than 2,000 steps in it,…
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Day 281
Yesterday was one of those days that had the potential for me to go off the rails on my program. I got some very disturbing news, and it really upset me. If it was not for the unwavering love and support of my wife, I do not know what would have happened. I am relieved…
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Day 278
Another mostly good day to report. Yes, I did have some pop chips, which are not exactly on the program, but which are also not the worst transgression I could make. Aside from that, I was on track. I had a pretty good lunch, a couple of meal replacements in the afternoon and evening. I…
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Day 277
I celebrated my latest milestone last night. As I said I would, I enjoyed a steak. It was not my midday meal, which was my usual chicken. No, I had a second meal yesterday. I had a steak, and I had another salad around 7:00pm. Because of that, I was worried that I was going…
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Day 276
NEWS FLASH! After a week of faltering on my program and seeing my weight staying roughly the same (within a pound and a half), I was able to stick to the plan yesterday, eating only what is prescribed in my weight management guide, plus a challah roll with peanut butter, which replaced two meal replacements.…
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Day 268
I knew that after a few days of tremendous weight loss, I would be adjusting for a couple of days. The only thing I am looking forward to about being back in Canada is the boring normalcy of my regimen… I will not be traveling, I will not be going to restaurants, I will not…
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Day 267
Yesterday went almost exactly as I predicted. After breakfast and coffee, I took another cup of coffee and spent the day at the cigar lounge, this time sitting on the patio most of the day. The mistake that I made was that I neglected to pack a couple of meal replacement bars into my kit,…
Losing a part of me 