Category: Weight Loss
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Day 791
I was on my way down the rabbit hole last night when I got another message… this time I responded. I have no idea where this is going to go, but for now there was a positive conversation in which we discussed the root cause of a lot of our issues… and in which we…
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Day 776
After four straight days of gains (totaling 6.6 lbs.) it was a relief to see a serious drop on the bathroom scale this morning. I lost 2.8 lbs. from yesterday, which brings me back down below that dreaded 270 lbs. mark. Phew! With that said, I was not very good yesterday. I had a chicken…
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Day 775
I so appreciated the friends and readers who reached out to me after yesterday’s glum post. Yes, I am in a bad spot with my weight, and yes, I have to do something about it. What? That’s a good question. I know I have to cut out starches and minimize carbohydrates. I am going to…
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Day 769
After yesterday’s horrible 2.4 lbs. gain, it was a relief to drop most of a pound this morning. I understand that I am not as active this week as I would like – what with the class that I am teaching, but also with my recovering from a terrible head cold (in addition to nearly…
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Day 742
After my weight did not drop at all yesterday, I thought that I might try to adjust my eating. That did not happen though, and I ate the same as I had the previous day – an omelet with the last of my rolls for breakfast, and then in the late afternoon I had my…
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Day 732
I was pleased to record another significant drop in my weight from yesterday morning, extending my streak to five days in a row. I do not know if I should be celebrating that I am back below the 260 lbs. mark just yet, knowing that I achieved that in August, and then fell off the…
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Day 731
I suppose working out yesterday was a big factor for my fourth weight-loss day in a row this morning. I have to keep at it despite all of the emotional garbage that I am going through. I will eat carefully and mindfully, and I will work out as many days as I can. I know…
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Day 725
I was neither upset nor surprised yesterday morning when I stepped onto the scale to find my weight had jumped three pounds in a day; aside from the fact that Saturday was a travel day, it was also a day replete with flight delays and cancellations which had me sitting in the American Airlines lounge…
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Day 722
My weight was down another couple of pounds this morning. While it is not what I was hoping to be at for my trip to Dallas (which begins tomorrow morning), it is now four pounds down over the last couple of days. While I was on the brink of hitting the dreaded 270 lbs. mark,…
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Day 713
I did not lose any weight this morning. I also did not gain any, which is a good thing. I know that I went overboard on food yesterday. Today I did not, and I am hopeful that my weight will be down at least slightly tomorrow morning. This is another ‘near the end of the…
Losing a part of me 