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Day 736
My weight was back up again this morning, which was disappointing but not surprising. I don’t know why I felt the need or even the desire to devour so much yogurt yesterday evening. Despite another 5km run on the treadmill, I still paid the price for my overindulgence. I have not been feeling well today.
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Day 735
It was a busy day and I forgot to post until late at night. I did another 5km running on the treadmill yesterday and today. Very happy that I am sticking with it. Back tomorrow.
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Day 734
I should not be surprised that I gained back so much weight over the course of two days. I have hardly been moving as I sit at my desk working all day, and I have been overindulgent with the air-fried eggrolls. With my dinner this evening I will forego those in lieu of a salad.
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Day 733
Easy come, easy go? It is so hard to lose weight, and so very easy to gain it back. Yesterday I probably prepared a larger dinner than I should have. The result was a two-pound gain this morning. I had lost nearly that yesterday morning, and now it is gone. I will try to do
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Day 732
I was pleased to record another significant drop in my weight from yesterday morning, extending my streak to five days in a row. I do not know if I should be celebrating that I am back below the 260 lbs. mark just yet, knowing that I achieved that in August, and then fell off the
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Day 731
I suppose working out yesterday was a big factor for my fourth weight-loss day in a row this morning. I have to keep at it despite all of the emotional garbage that I am going through. I will eat carefully and mindfully, and I will work out as many days as I can. I know
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Day 730–Two Years In
It was two years ago today that I started on this journey. I have had a lot of ups and downs, both in my weight and in life. In a couple of hours I will be meeting with my weight loss pal with whom I started the journey. In the meantime, I am preparing lunch
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Day 729
My weight dropped minimally this morning, but down is better than up… or even status quo. While there is still a chance that it will rebound tomorrow, I am happy for where it is today. I am slammed with work today and cannot think about it. Another thing that I did not think about is
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Day 728
It was a late-night arrival back home after a reasonably uneventful flight and a very easy trip through the airport and Uber ride home. Unpacking was tedious because I had a lot of things that had to be dealt with immediately and carefully. I also walked in the door to hear the beeping of my
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Day 727
My weight crept up again this morning. I am back above 265lbs., but only by a bit. As today is a travel day I do not have any great hopes for tomorrow morning, but I will make a point to step onto the treadmill tomorrow and try to work some of the trip away. I
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 