Tag: Mental Health
-
2026 Day 14
I fell head-first off the wagon yesterday. To begin with, and as a very minor issue, I finished the peanuts that were in my car as I drove it to the mechanic. I then came home and slept as much as five hours before my gorgeous bedmate woke me up and told me that she…
-
2026 Day 10
I fell off the wagon today. This weekend was supposed to be a quiet one, relaxing at home and such. When a Lodge brother texted me yesterday afternoon asking if I would be able to come to help his sister with her computer, I said I would be delighted to. This morning I took that…
-
2026 Day 8
I did not expect to sleep nearly as well last night as I did the previous night. I never sleep as well when I teach into the late evening. The fact that my sleep score was a 66 (Fair) is a minor victory. I cheated far too badly yesterday to expect a decent reading on…
-
2026 Day 7
I have been wearing a Garmin fitness watch since 2019, and it has been measuring my sleep the whole time. In nearly seven years I have never seen this! On the app it reinforces this as such: I turned off the lights at around 10:15pm, and must have been asleep within fifteen minutes. I did…
-
2026 Day 6
I did not sleep as well last night as I did the previous two nights, but that is par for the course. I am not used to sleeping well, so when I do I appreciate it. I also know that the evenings that I work until 9:00pm (and in fact last night it was until…
-
2026 Day 5
After reading my journal entry yesterday, my diet buddy told me that I should trust my scale, and that I should accept the tremendous weight loss as to be expected in the first week – especially for men. When we spoke later in the day, I explained to her that the reason I did not…
-
2026 Day 4
Over the past month I have not really trusted my bathroom scale. I have had a lot of inconsistent readings, and have often had to adjust it on the floor to get it to register at all. As such, the fact that this morning my weight is eleven pounds down from what it was Thursday…
-
Day 3 Drama
Yesterday I was strict on the program during the day, but not in the evening. If I am going to cheat, I know it should be during the day, and not at night. I didn’t have a lot of choice. I didn’t even cheat too bad… a friend brought Vietnamese pho for dinner. Yes, the…
-
Day 1309
I forced myself to stay awake as long as I could… which is to say until about 3:30pm. I then crawled into bed and slept for a couple of hours. As happens far too frequently, especially when I try to sleep during daylight hours, my eyes popped open a couple of hours later. I then…
-
Day 1308
We are half way through the week. This morning I woke up at 12:45am and said to myself that there are only two more ridiculously early mornings left before I can resume a normal schedule. I am truly looking forward to that. Once again, I got a bit of sleep in the afternoon yesterday, and…
Losing a part of me 