Category: Fibre
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Day 1151
One habit I am going to try to get back into, as I embark on this ‘No Groceries’ diet, is writing my journal article first thing in the morning (after my morning rituals, washroom, dog walking, and making coffee and my meal replacement). There have been too many days when I have forgotten, and it…
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Day 1020
The whole thing about being stopped up is getting kinda boring. I was able to have a small yet painful movement yesterday afternoon, but it did not help much. I am at the point where I did not even bother trying this morning. My weight is up .2 lb. from yesterday and I suspect it…
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Day 953
I woke up this morning and went about my routine, thinking all the while that today was Thursday. It was only when I logged onto Facebook and saw a call in one of my groups for a Free-for-all-Friday that I realized… Yes indeed, the long weekend is upon us. After the tremendous drop yesterday morning…
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Day 911
I completely spaced on my plans yesterday, and that cost me. My weight was up to slightly over 290 lbs., but I know what I did wrong… and promise to not do it again. With a minor exception (I had a roll in the afternoon) I have stuck to the plan today, although the day…
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Day 882
Wow. I wrote to Leslie late last night (after we were usually both in bed and asleep) that I would not be adding fibre into my shakes today. The way things have gone since then, I am going to hold off a couple of days before resuming with a single teaspoon of the powder. I…
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Day 881
Yesterday was mostly a day of rest. My body needed it after the previous day’s activity. I also confess that I had both a handful of almonds (in lieu of my third meal replacement) and a handful of peanuts (in addition to everything). I confess, as I was leaving my buddy’s house in Grimsby, I…
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Day 880
I told Leslie that I would not overdo it yesterday on my jog/walk, but I am not sure if I followed through on that or not. While the thermometer read 31°, it hardly felt to be over 22° (probably because of the wind), and it even rained for about fifteen minutes. All this to say…
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Day 862
Today is the tenth day of my latest kick at this can, and I have a lot to show for it. I am wearing pants that I was not even able to button up a month ago! According to my fitness watch I am on an 11-day streak for hitting my steps goal! I have…
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Day 496
I stuck to the plan yesterday, except that I accidentally made too much rice with my chicken. I have to remember to measure it out, and for some reason I was not paying attention and I just free poured. It could have been worse… I was probably a quarter of a cup too heavy on…
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Day 492
There were three reasons I doubted today my mostly consistent weight loss would continue this morning. 1) I cheated yesterday. 2) I have been having trouble moving my bowels these last couple of days. 3) I decided last night very late (11:30pm) to have my last meal replacement, even though the plan had been to…
Losing a part of me 