Category: Sleep
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Day 966
I woke up this morning to see that my sleep score was a 68. This, after two nights in a row of the highest sleep scores I can remember (90 and 94). I don’t know what I did wrong, but I am sure I will feel it throughout the day. My body battery is an…
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Day 963
Leslie arrived last night! She got in late, but I did not mind waiting. I feel so much happier when she is here (or when I am there). We did not turn off the lights to sleep until after 1:00am, so I may not have slept as long as I would have liked… but I…
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Day 957
While I was not pleased to see that my weight was slightly up this morning, I am comforted to know that I did everything right yesterday, and that the slight rise was likely just a blip. How often have I said that it is not about the points on the graph, but rather the downward…
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Day 943
I was saying to myself (and possibly to Leslie) last night that sometime in the next few days my weight will finally drop below 290 lbs. Today was not that day, even though it did drop a little from yesterday. My alarm either did not go off or it did but it did not…
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Day 934
I am not sure if my adrenaline high from yesterday has quite abated yet. What a day. As I wrote yesterday, I was awake at 4:15am yesterday, after getting less than three hours of real sleep. Why? Well, I was awake at that ungodly hour to pick my buddy up from the airport. Why did…
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Day 927
I did slightly better yesterday than I had the previous couple of days, and while I did not lose weight this morning, I also did not gain weight. I will try to do even better today. It might be a bit difficult, as I am taking my son for his favourite lunch today… or at…
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Day 890
I did not gain any weight this morning, but I also did not lose any. I have essentially fallen off the wagon these last couple of days (I think I am doing better today), but I am trying to get myself back on track. That is not to say that I want to be back…
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Day 884
I was not feeling better at all yesterday, even though the start of the day was promising. I was happy to get through the day (although I did need to take a nap before class and thank G-d that I did!), and even got 7,300 steps in. That included a trip to the supermarket and…
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Day 883
It was late in the morning yesterday that I first realized that I not only had frequent diarrhea, but I was also experiencing bouts of stomach pains that were more than just a bit uncomfortable. These would increase and decrease throughout the day, but at no point yesterday was I just feeling fine. In fact,…
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Day 876
I did not exercise yesterday. I also made a critical planning error when I headed out to my Lodge meeting without even having my third meal replacement of the day, let alone bringing my fourth with me. I ended up eating at the Lodge dinner – brisket sandwiches, but I threw most of the bun…
Losing a part of me 