Category: Sleep
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Day 1015
He chose pizza. I ended my entry yesterday by saying that we involve Leslie’s son in food decisions, especially on his first night home. He opted for pizza, which for my taste buds is great but for my weight loss is not. I had no choice of the food, but I was able to moderate…
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Day 1013
I told Leslie last night that I was happy with both my eating and my activity of the day yesterday, and that I was hoping to see a significant drop on the bathroom scale this morning. I expected to lose at least a full pound from yesterday. When I stepped onto the bathroom scale this…
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Day 1011
I was not expecting great things this morning when I stepped onto the bathroom scale. I wrote yesterday that I prepared French toast for breakfast (with real Quebec maple syrup). We then ordered in fast food (Five Guys) for a late lunch. During the baseball game, Leslie lamented that we should have brought food with…
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Day 998
My weight dropped another pound this morning, bringing me back to exactly the evil mark that I swore I would never hit again. I did not expect to drop below it today, but it would be nice if I could do so tomorrow or Wednesday. I am still having trouble falling asleep, but once I…
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Day 997
I am still not sleeping nearly as well as I would like, but sometimes I wonder how accurate the scores on my fitness watch are. I trust it completely for my walking and heart rate, but whether my sleep score is correct? I’m not sure. Yes, I think I could have slept a little better…
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Day 992
When I travel for work it is hard to eat well, especially when you must eat where you are taken. Lunch was a grilled cheese sandwich and a bowl of tomato soup at LaGuardia. Dinner last night was a Chinese buffet where my options were either deep fried or very unkosher. I opted of course…
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Day 990
It was definitely an exhausting week. I am glad that these last couple of nights I have been able to sleep well. After sleep scores of 24 Monday, 69 Tuesday, 50 Wednesday, 21 on Friday, and not getting enough sleep Thursday to even register as sleep… Saturday morning my score was 83 and this morning…
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Day 988
Yesterday was one of those days. Wednesday afternoon my plan was to get some sleep and then wake up in time to connect to the Erev Rosh Hashana services that my synagogue broadcasts. A bunch of different things happened to keep me from my bed, and when I finally did lie down at 5:00pm, my…
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Day 987
The first day of Rosh Hashana, and I neglected to post. I will elaborate in may Friday post! Don’t worry, nothing bad… but egg-zausted!
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Day 985
It is 1:30am and I have been awake for over an hour, at my desk since 1:00am. I did not expect to sleep very week considering the time zone in which I am working (Central Europe Standard Time), and that it was light out when I went to bed – and for several hours afterwards.…
Losing a part of me 