Category: Travel
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Day 655
I flew back to Canada last night. I probably ate a little more than I should have, what with a (very) late lunch in the Business Class Lounge, and then the kosher dinner on the airplane. I arrived home after midnight dejected and depressed, but also feeling bloated. The last couple of days have not…
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Day 654
Life is not good. I will continue to pray that I can make the changes that I need to. More tomorrow. Flying back to Canada now. Have a great day folks.
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Day 653
I knew my weight would be slightly up this morning and I am not the least bit sorry. As a cheat-treat, and to put a big smile on her son’s face, Leslie and I decided to order pizza for dinner last night. Yes, I wrote in these very pages yesterday morning that we would be…
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Day 648
I was relieved (and quite surprised) to step onto the bathroom scale this morning and be up one pound. Of course, I always want my weight to be down, but after our long weekend in Houston – during which I essentially took four days off of my diet – I expected the jump would be…
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Day 645
Once again, my plans for eating well did not go exactly as planned yesterday, nor did I skip the buffet this morning. I am trying to enjoy my life. I did not go off the deep end, but I did not stay on track. As I mentioned yesterday, I am hoping that this four-day weekend…
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Day 644
We arrived at our hotel safe and sound, and despite some minor issues (mostly to do with the Internet) there were no real hassles, and we were asleep before 1:00am. That may sound reasonable, but the 6:05am alarm I had set tells another story. Fortunately I am used to that life (even though I don’t…
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Day 643
After speaking with my wife last night I made a decision. I have adjusted my weight goal on the app that ties to my scale. I am feeling so much better about myself than I have in so many years, and while I think I still have a little way to go, I also recognize…
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Day 641
I did not expect to gain quite so much weight this morning. Yes, I was bad. Yes, it was a travel day. Yes, I had a bagel at the airport, then breakfast on the airplane, and then sushi for lunch… and it kept going on and on… I was not expecting to see a 3.2…
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Day 640
I have no idea how it happened. I checked to make sure my alarm was set for 3:00am. I even set a secondary alarm for 3:05am. I had trouble falling asleep and do not think I nodded off until nearly midnight, so it was unlikely that I would wake up refreshed… but I would wake…
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Day 639
I was shocked to see a nearly two-pound gain from yesterday morning! How could that happen? Answer: I was not mindful. I let myself go on a lot of different small fronts that added up to a 1.8 lbs. gain. Okay, I had peanuts… no big deal, right? Okay, I know I bought and ate…
Losing a part of me 