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On My Way… I hope.
After taking a very dangerous slip at the kerb at the bottom of the stairs from the apartment (from which I recovered unharmed and without falling), I walked to the corner where the Uber was going to be waiting for me. Sure enough, he was late, but that is perfectly understandable. It was not only
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Day 378
(This was written Tuesday afternoon) My partial program might be extended by a couple of days. I received notification from American Airlines that my flight tomorrow has been canceled. They currently have me booked to fly out an hour later (with 2.5-hour layover in LaGuardia, instead of my direct flight), but that might change. Right
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Day 377
Responding to a Facebook post I find it amazing that I am finding myself the voice of reason and good advice for people trying to lose weight. How can someone who has failed so many times be that? It is because we learn from our failures, and experience is what you get right after you
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Day 376
I stepped onto the bathroom scale this morning and I swore at it. While it is probably okay for me to eat all the rice I ate at lunch, and it might even be okay to have all the bread and starches that I ate at dinner, it is certainly not okay for me to
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Day 375
Yesterday was another day which had a lot of opportunities to go wrong, but I was able to stay on track. Leslie is such a wonderful support for that… there were two really bad decisions that I considered, and she talked me down from them both. Those are not good choices! I wanted the cheats…
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Day 374
This morning was the first since Wednesday that I stepped onto the bathroom scale to find my weight was down. While it is still up from Wednesday, it is the lowest I have weighed since. That is not a significant advancement, but it is huge because of how it happened. For those of you who
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Day 373
I have to remember that the numbers on the scale might not just drop because I want them to… even after a day of being really good… mostly. I had my breakfast shake and coffee in the morning and then for lunch I picked up salads from Salad and Go (I had the Thai Salad
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Day 372
I made some mistakes yesterday. In my excitement leading up to my trip to Dallas, I packed my meal replacements in my checked luggage. I snacked at the airport, and then on the plane. I did not go overboard, but I did not have a salad or a protein bar. It became a cheat day…
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On my way…
I wrote the following in a Facebook support group. The fact that I feel full is a huge step! “This is a good sign! I arrived at the airport this morning, 3.5 hours before my flight (in anticipation of US Immigration issues). I have been ready to take a break from my full-fast for the
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Day 371
The numbers on the bathroom scale were all over the place this morning. I don’t mean up a pound, down a pound… I mean it gave me readings of 249 and lower. I was worried I might have gotten out of bed missing a leg without noticing… until the screen flashed Lo indicating the batteries
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 