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Day 1015
He chose pizza. I ended my entry yesterday by saying that we involve Leslie’s son in food decisions, especially on his first night home. He opted for pizza, which for my taste buds is great but for my weight loss is not. I had no choice of the food, but I was able to moderate
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Day 1014
I am usually disappointed when I step onto the bathroom scale to find that I have gained weight, let alone two full pounds. This morning I expected my weight to be up, but not because I ate badly or made poor choices. Yes, I went out for lunch and had panang curry chicken with rice
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Day 1013
I told Leslie last night that I was happy with both my eating and my activity of the day yesterday, and that I was hoping to see a significant drop on the bathroom scale this morning. I expected to lose at least a full pound from yesterday. When I stepped onto the bathroom scale this
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Day 1012
I will start with the here and now… my usual daily update. As I said that I would, I did go out for a long walk yesterday. I power-walked 8.4km in the 28° sun, even though my initial plan had been to do 6-7km. I do not follow a route I had taken before, and
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Day 1011
I was not expecting great things this morning when I stepped onto the bathroom scale. I wrote yesterday that I prepared French toast for breakfast (with real Quebec maple syrup). We then ordered in fast food (Five Guys) for a late lunch. During the baseball game, Leslie lamented that we should have brought food with
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Day 1010
My weight gain from yesterday was canceled out today. Phew! We ate reasonably well – Leslie picked up salads for our lunch, and we ordered Japanese curry chicken katsu for dinner. I snacked in moderation. I am still much heavier than I was hoping to be by now. I do not mean long term, I
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Day 1009
My weight was slightly up this morning. I am looking forward to next week when I can go for my walks.
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Day 1008
Despite the disgusting weight gain of yesterday morning I was happy to order Chinese food to enjoy with my wife for dinner last night. It was not a good choice, but we were both tired and it was her suggestion. I also decided to have a dram of whisky with our cigar on the balcony,
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Day 1007
The last few days have been a complete and total disaster with regard to my diet. I have no idea how I ended up gaining over two pounds this morning. I hate myself for it.
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Day 1006
I wrote yesterday that I had made some bad choices (or rather that the family had, and I went along with it). That trend continued yesterday when I ate the leftover deep-dish pizza for lunch. I am grateful that it is now gone (or at least the vegetarian one that I can eat is) and
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 