Category: Exercise
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Day 1015
He chose pizza. I ended my entry yesterday by saying that we involve Leslie’s son in food decisions, especially on his first night home. He opted for pizza, which for my taste buds is great but for my weight loss is not. I had no choice of the food, but I was able to moderate…
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Day 1012
I will start with the here and now… my usual daily update. As I said that I would, I did go out for a long walk yesterday. I power-walked 8.4km in the 28° sun, even though my initial plan had been to do 6-7km. I do not follow a route I had taken before, and…
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Day 974
I went for another good walk yesterday that began with a 1km jog. My times for both walking and jogging were not my best, but I still got 9km in. I am starting to think that it is high time for me to invest in a new pair of running shoes though… or possibly two,…
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Day 956
Happy Labour Day! Another day, another drop! I feel great about being down 17.8 lbs. since I started getting back on track. I have a long way to go, but I am making progress. I am still not moving my bowels, but that is another issue. Yesterday’s walk took me 9.38km and was the first…
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Day 950
Despite the heat yesterday, I logged a 9km walk. I ate breakfast and lunch, and then I had two meal replacements in the late afternoon and then evening. I do not think it right that my weight was, once again, up this morning. Phooey. Don’t get me wrong… it was only up a few ounces…
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Day 948
I was saying to Leslie last night that considering my intake and exercise of the day I would not be surprised if I would have lost over a pound from yesterday to today. Not quite… but I did drop nearly one pound. It was not enough to allow me to cross off another number on…
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Day 947
I did not expect it to happen this morning, so when I stepped onto the bathroom scale and saw that my weight had dropped below 290 lbs. I was somewhat elated. Woohoo! My plans for today are to have a conversation with my diet buddy, and then I hope to go for a walk and…
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Day 941
I consumed more than I should have yesterday, but I also exercised. I completed a 10km walk outside, and while my pace is not what it was when I was at it every day, it was also not as bad as it once was. Only four of the ten kilometres was under 10m00s, but only…
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Day 864
I was not impressed when I stepped onto the bathroom scale this morning to find that I had actually gained weight… and not just an ounce, but 1.2 lbs.! Grrr. This is going to happen sometimes, but I did not expect it to happen so early in my program. Had I fallen off track yesterday…
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Day 863
I admit I was hoping to drop below 276 lbs. this morning, but it was not to be. My weight stayed exactly where it was yesterday… and I have to wait at least another day before I can cross off another number on the fridge chart. I should mention that while my caloric intake and…
Losing a part of me 