Category: Plans
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Day 502
I have to get back on track, but I am glad that my slip has not been as bad this time as it was a few weeks ago. I am still under 260 lbs. which is not ideal, but it is still better than when I ballooned to 267 when I came back from Dallas.…
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Day 500
Five Hundred Days. I cannot believe that this journey has taken me thus far. I am disappointed that I have not done better; I am overjoyed that I have done as well as I have. Yes, I would like to have gotten to where I want to be – completely slim – but I am…
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Day 498
It is now five days since I have moved my bowels and I am starting to get concerned. I know that I have been eating so the waste is accumulating inside me. I am just glad that it is not causing me any serious discomfort yet. I will keep hoping that at some point today…
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Day 497
It was going to happen eventually if I kept playing fast and loose with what I eat. Yesterday I realized I only had half of my usual portion of chicken, which I ate for lunch. I then went shopping and picked up chicken, as well as a few other items. I decided to supplement my…
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Day 496
I stuck to the plan yesterday, except that I accidentally made too much rice with my chicken. I have to remember to measure it out, and for some reason I was not paying attention and I just free poured. It could have been worse… I was probably a quarter of a cup too heavy on…
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Day 495
After returning home from the doctor’s office yesterday I had a relaxing day. I made an omelette (with onion and shredded cheese) for breakfast, chicken for lunch (with a side salad and sweet potato fries), and that was all I ate. I was certain that the potatoes would do me in – especially when I…
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Day 493
I was bad yesterday, and I paid the price for it this morning. My weight jumped by .6 lb., which made me think about something that I don’t think I had considered for a long time. I have always said that one of the main goals of my extreme weight loss program is to change…
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Day 489
I am not sure what is going on these last couple of days, but my eyes popped open again this morning before 6:00am. If I was going to jog that would have been helpful. As I am holding off on that until the weekend (or at least until Friday, when I do not have a…
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Day 487
I have been having a much more difficult time getting back into the groove of the full-fast program than I had previously, and I think I know why that is. I pushed myself with exercise. On previous attempts I might have walked, but this time I started the full-fast program (900 calories per day, plus…
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Day 486
“I know that the scale giveth, and the scale taketh away.” I wrote this quote in the last paragraph of yesterday’s journal entry, knowing full well that after the tremendous weight loss of the last few days, even if I stuck to my program there was a good chance that my weight would not drop…
Losing a part of me 