Category: Sleep
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Day 1080
My day yesterday did not go as I had planned. I did not drive to Niagara Falls (we will go one day this week) and I spent several hours waiting to see a doctor and then to get an x-ray of my hip. Hopefully it starts to feel better. I also slept a ridiculous amount…
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Day 1078
It was a relief to see my weight drop a little this morning. Actually, it dropped quite a bit… but because of the terrible increases over the past week, it is still way over the terrible mark. Add to that my hip is still in agony, so there will not be any exercise today (or…
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Day 1074
I woke up this morning after a slightly better night’s sleep than the previous night; then again, with a sleep score of 48 it would have been hard to not beat it. I got into bed at a relatively early and really tired, but that did not help me sleep one bit. I tossed and…
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Day 1060
I was not nearly as disciplined as I needed to be last night, and because of that I am much closer to that horrible mark than I should be. Why is it that after doing well for just a few days I fall off the cliff and cannot stay disciplined? Tomorrow is the first day…
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Day 1059
It was a much earlier morning than I would usually experience on a Saturday. I got up to pee at 5:30am and could not fall back asleep. I had a couple of things on my mind, one of which was the welfare of a friend who is quite elderly who I usually get a response…
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Day 1058
Despite all of my eager gung-ho attitudes yesterday morning, I did not have the energy to attack the day as I had planned. With that said, I was not about to break my streak. Yes, I took Her Floofness for her two very cold walks during the day, and I went out to pick up…
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Day 1055
At long last I had a productive bowel movement this morning. While it did not completely clear out my system, it certainly had a negative affect on another one… but nothing that a little plunging could not fix. I decided to buy a package of rice cakes yesterday. I will not be doing that again.…
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Day 1053
I am not sure if today is Day 3 or Day 4 without even a half-decent bowel movement, and I suspect that is having at least some effect on my weight. Yes, I ate the rest of the chicken and salad (that I had purchased on Friday) yesterday, but it was not an unreasonable amount.…
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Day 1051
The 5.5km treadmill workout I did yesterday put me over the top. I have officially completed the MapMyFitness.com ‘You vs. the Year 2024’ challenge. I am in the top 12.16% of participants (186,000 participants). Completing the challenge does not mean I am going to slow down. I am hoping to continue to make progress with…
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Day 1050
For a few months I was one of those people who had a piece of exercise equipment that was used mostly for hanging clothes on. I never wanted to be one of those people. When I first bought the treadmill (which I brought home January 1 of this year) I used it quite a bit……
Losing a part of me 