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Day 28
For the first time since I started this journal, this is not the first entry that I am writing today. I started by writing the 1200-word essay I call “A Cause to Die For” which I will publish today as well. I am sick of people equating the current situation in Canada with Nazi Germany,
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The Case of the Missing Package
As I drove into the east side of Toronto yesterday afternoon, I got a notification that Canada Post had delivered a package. Actually, I got the notification from the US Postal Service, through which the package was sent. I was excited, knowing that Leslie had shipped me a few things that I needed… including meal
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Day 27
Either the weekend’s cheating was too much and prevented any weight loss whatsoever, or the bathroom scale (on the uneven bathroom floor) is not reporting properly. I know that I cheated in Montreal, but I did not think it would be so bad that I would not be at all down from Friday morning. A
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Day 26–Monday, February 14, 2022
Happy Valentines Day. My Valentine is 1600 miles away, but at least I will be able to speak with her. I sent her and her son a couple of gifts which they received and enjoyed over the weekend, but I really need to remember to ship her box to her this week! Yesterday was not
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Day 25
Yesterday was an emotionally difficult day. I came to a realization that was extremely difficult, and it is a wonder that I did not do worse on my diet than I did. I had always planned to have the rotisserie chicken for lunch (although I should have had a smaller portion); the salad that went
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Day 24 (Montreal)
Success… mostly. Yesterday’s consumption consisted of four shakes… and one bag of almonds. As I had mentioned, I was driving to Montreal, and when I stopped for my first bio-break, I bought a small bag of almonds, with a marked value of 360 calories. I ate half of them between my first and second shakes,
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Day 23
Yesterday would have been a good day… had I not had pumpkin seeds to put on my salad. I do not think the seeds on the salad were the problem, but the fact that I devoured the rest during my evening break was. I must have added 300 calories to my daily total… not to
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Day 22
I did not think to take my measurements this morning. I don’t think that has to be a weekly occurrence, but I will do it from time to time. Yesterday was a gluttonous day, mostly within the parameters of my hybrid program. For my lunch I had a bowl of soup and a salad. With
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STOP DOING THAT!
I fell off the diet wagon today, and I am ashamed of myself. The only good news of it is that most of what I fell off with was not too bad, and all stuff I have in the house – which means that I did not get a bag of chips or candy or
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Fast Food: A Treat, Not a Lifestyle.
For all of the blame I put on my parents for the psychological damage that led to my obesity, there were some things that they did right. Fast food (whether it was McDonalds or Wendy’s or Harvey’s) was always a rare treat, not a regular occurrence. I have fond memories of my father taking us
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 