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Day 1014
I am usually disappointed when I step onto the bathroom scale to find that I have gained weight, let alone two full pounds. This morning I expected my weight to be up, but not because I ate badly or made poor choices. Yes, I went out for lunch and had panang curry chicken with rice
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Day 1013
I told Leslie last night that I was happy with both my eating and my activity of the day yesterday, and that I was hoping to see a significant drop on the bathroom scale this morning. I expected to lose at least a full pound from yesterday. When I stepped onto the bathroom scale this
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Day 1012
I will start with the here and now… my usual daily update. As I said that I would, I did go out for a long walk yesterday. I power-walked 8.4km in the 28° sun, even though my initial plan had been to do 6-7km. I do not follow a route I had taken before, and
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Day 1011
I was not expecting great things this morning when I stepped onto the bathroom scale. I wrote yesterday that I prepared French toast for breakfast (with real Quebec maple syrup). We then ordered in fast food (Five Guys) for a late lunch. During the baseball game, Leslie lamented that we should have brought food with
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Day 1010
My weight gain from yesterday was canceled out today. Phew! We ate reasonably well – Leslie picked up salads for our lunch, and we ordered Japanese curry chicken katsu for dinner. I snacked in moderation. I am still much heavier than I was hoping to be by now. I do not mean long term, I
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Day 1009
My weight was slightly up this morning. I am looking forward to next week when I can go for my walks.
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Day 1008
Despite the disgusting weight gain of yesterday morning I was happy to order Chinese food to enjoy with my wife for dinner last night. It was not a good choice, but we were both tired and it was her suggestion. I also decided to have a dram of whisky with our cigar on the balcony,
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Day 1007
The last few days have been a complete and total disaster with regard to my diet. I have no idea how I ended up gaining over two pounds this morning. I hate myself for it.
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Day 1006
I wrote yesterday that I had made some bad choices (or rather that the family had, and I went along with it). That trend continued yesterday when I ate the leftover deep-dish pizza for lunch. I am grateful that it is now gone (or at least the vegetarian one that I can eat is) and
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Day 1005
Yesterday was a very long day… a travel day no less. Yes, I ate poorly. Yes, I made some bad choices (but also had to eat what my family wanted to eat, which was Chicago-style pizza. Yes, I could have done worse… so even though my weight has continued to creep up, I am thankful
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 