Category: Meal Replacements
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Day 567
I did it. Yesterday was a success. I was able to stick to the plan I laid out in yesterday’s entry. Following breakfast I had my midday shake, then one at 5:00pm, then one directly following my class (well, and after I walked the Floof). That was it. I sat on the balcony with a…
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Day 566
I guess I am back to not having consistent daily bowel movements and that is going to annoy me every day that my weight does not drop. Fortunately this morning it did drop… I lost a full pound over yesterday which puts me back on track. I told Leslie yesterday that I was worried that…
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Day 565
I cheated yesterday. In the afternoon I had a second omelette, followed by two meatless hamburger patties that I had left in the freezer. This was before I had two glasses of whisky during my final cigar sommelier class. I regret it and will try to do better today. You might ask, dear reader, if…
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Day 564
My streak of checking my food intake and eating smart continues, and my weight loss streak continues, albeit with a lower drop than I have enjoyed these last few days. I am satisfied that down is better than up… and even better than staying the same. I am encouraged that I am able to get…
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Day 561
I was horrified last night when, before getting into bed, I stepped onto the bathroom scale. I was three pounds heavier than I had been in the morning. It is not uncommon for me to be a bit over my morning weight late at night. It is usually a safe bet that by morning I…
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Day 559
I have to remember that when I have a large meal at night it will have a very different effect from having it at lunch. Of course, I did not have the option of a large lunch yesterday because I did not have any food in the house, and my main meal was prepared after…
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Day 544
As I sat on the balcony waiting for my wife to join me last night I thought back on my day, what I had eaten, and a John Lennon quote: Life is what happens to you while you’re busy making other plans. Most of what I had planned for yesterday did not really happen. I…
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Day 543
I was not very mindful in how I planned my eating yesterday. To be fair, I was… but not with regard to my weight loss. When there are other people involved, including an eight-year-old boy and a restaurant where, if you try to go at the wrong time (which would have been the right time)…
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Day 539
I stepped off the bathroom scale this morning pleased with another drop in weight. In my coffee- and sleep-deprived state I was trying to calculate my weight loss from yesterday to figure out how it compared to the last few days to total a very respectable 8.6 pound loss over a three day period. It…
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Day 493
I was bad yesterday, and I paid the price for it this morning. My weight jumped by .6 lb., which made me think about something that I don’t think I had considered for a long time. I have always said that one of the main goals of my extreme weight loss program is to change…
Losing a part of me 