Category: Sleep
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Day 794
I did not weigh myself this morning before heading to the airport. That is because I did not sleep one minute last night. I hope I will be able to sleep on the plane. Our story: At 10:15pm I was in bed and ready to sleep four hours. That would not be much, but I…
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Day 793
It was a relief to see the numbers on the bathroom scale drop significantly from yesterday morning, taking me mercifully below the dreaded 280 lbs. mark. Hopefully I will be able to drop another few pounds on vacation, which is not something I would normally say… except I know that I do not overeat in…
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Day 779
I definitely needed more sleep last night than what I got, but I had such a great time and I do not mind that I’ll be tired today. I will take it easy after I come home from taking my son (the younger) for lunch. Yes, I gained a very small amount of weight this…
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Day 776
After four straight days of gains (totaling 6.6 lbs.) it was a relief to see a serious drop on the bathroom scale this morning. I lost 2.8 lbs. from yesterday, which brings me back down below that dreaded 270 lbs. mark. Phew! With that said, I was not very good yesterday. I had a chicken…
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Day 767
My weight gain this morning was within the margin of error – which is to say that I might as well have not gained anything. After a day of complete rest and recovery (while still eating) I am not surprised that I did not lose weight and am quite satisfied to be up 0.2 lbs.…
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Day 766
I was disappointed yesterday morning to see that my weight climbed a bit from the previous day. I also did not follow my regimen very well yesterday, so I was expecting to see that happen again today. Imagine my pleasure to see that not only did it drop, it dropped to below Friday’s weight. In…
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Day 755
There are some things that would be difficult for anyone who has not spent time in Cuba to understand. One of these is that Internet is only available in some places, and then only when it feels like working. As an example, it rained yesterday, hence despite having written my article, I could not publish…
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Day 753
Saturday evening was not nearly as successful as the rest of the day was. I took my son the younger for dinner, and I was very happy to see him (as I always am). He confided something in me about his relationship with his brother that disturbed me so much that when I got home,…
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Day 751
I am having a good day so far… after a wonderful but very late night last night. No details; I was out and had a nice time. Unfortunately, that gave me precious little sleep. I was relieved that of the 3.2 lbs. that I gained yesterday morning, I dropped 2.8 lbs. this morning… putting me…
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Day 748
I was disappointed this morning to see that I not only gained weight again but gained a substantial amount of it. I did not eat badly yesterday, and I jogged nearly thirty minutes. The things I can point to from yesterday that were not on my program were a roll for breakfast, an apple in…
Losing a part of me 