Category: Weight Management
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Day 169
What a great day yesterday was! I got amazing news from my doctor (huge weight loss), I spent a lot of the day with my loving wife (who had to work, but she was still here); I went for an amazing power walk with these tremendous stats! Distance: 7.25 km (5.00 km) Duration: 1:17:03 (54:41…
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Day 168
Today is my fiftieth birthday. A lot of water under the bridge. I have been through a lot, and I have survived it all. I am grateful for what I have and for who I am, and for where I am. Could it be better? In some respects, yes. Could it be worse? In many…
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Day 167
I got onto the bathroom scale this morning and got a huge shock. After my 2.4lbs drop yesterday, this morning I was down another 3.8lbs from yesterday. I still say that every small increment helps, but these occasional huge drops are always nice too! The real tell will be tomorrow morning. I will be seeing…
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Day 165
Leslie and I are at the airport on our way home to Toronto. Getting through checking in and Security was a breeze… even though the TSA agent at Security was a bit of a prick. One of the advantages of flying business class is that when all of that rigamarole is behind us, we can…
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Day 162
It felt great to get onto the scale this morning and be back down below the last threshold I was under, then popped back above briefly. Of course, the Chinese food I had for lunch today probably won’t do me any favours, but every once in a while, you gotta splurge. My fifth walk in…
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Day 160
My weight was that has been creeping back up these last few days finally dipped back down this morning. Yay. I did not go for a walk – I have a pain in my side that I am wondering about, and I will relax for today. Hopefully Leslie and I will spend some time in…
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Day 159
My weight keeps creeping back up. This morning it was back to where it was the day that I left Canada. I guess there was a weight loss effect to Covid, and I have recovered. I am not worried… I know that I am snacking on some things that I should not, but I am…
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Day 156
It is hot out there! Today is an important day, but I started out with a bowl of cereal, and then I went for a walk. I wanted to push myself further than I went yesterday, and I did… to a point. Distance: 5.00 km (4.00 km) Duration: 56:10 minutes (46:17 minutes) Average Pace (Min/km):…
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Day 155
My walk this morning hit a lot of firsts. It was, firstly, my first post-Covid walk. I know I am not yet 100%, but I did want to give it a try. It was my first walk in Dallas, and my first walk in 36°c heat (that is about 96° Fahrenheit). All good starts. I…
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On My Way
I finally fell asleep around 3:30am and slept about 4.5 hours. Yes, I am tired. I took care of my morning rituals, and then I packed my sundries into my suitcase. Yes, it was really weird waking up without Princess Sophie needing to go for a walk. I mentioned in my middle-of-the-night post that I…
Losing a part of me 