Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • Day 363

    Today is the ninth day in a row that my weight has dropped, and I am in a pretty good mood about that. I am also in a much more optimistic mood this morning with regard to several other issues that have been weighing on me these last few weeks. If you combine those two

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    Mitch Garvis

    January 17, 2023
    Friends, Grooming, Meal Replacements, Mindfulness, Plans, Wife
  • Day 362 (For real this time!)

    As I wrote yesterday, there was no way for the bathroom scale to register a weight loss this morning without bringing me to the point of a one-hundred-pound loss. Following my morning washroom routine, I walked into the bedroom and looked at Princess Sophie and said ‘Girl, let’s hope to see the integer drop. Even

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    Mitch Garvis

    January 16, 2023
    Attitude, Clothes, Meal Replacements, Milestones, Plans, Water
  • Fixing the Days

    I knew there was a mistake somewhere when I did the math during my earlier post. After I was done with it, I decided to go back to figure out where I went wrong. This morning I was working on my journal entry titled Day 362, and I did some counting to the one-year anniversary.

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    Mitch Garvis

    January 15, 2023
    Blog, Tracking, Writing
  • Day 361 (fixed)

    .2 of a pound. Two tenths – one fifth of a pound to go! After yesterday’s .4 lb. drop, I said that if I repeat that same drop every day for the next four, I would meet my goal of losing one hundred pounds in one year. Honestly, when I woke up this morning, I

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    Mitch Garvis

    January 15, 2023
    goals, Meal Replacements, Milestones, Plans, Temptations
  • Day 360 (fixed)

    I am hitting a lot of milestones of late. Today is the 360th day in a row that I am writing in my journal; because I missed a day (I forgot to press publish), today will be the 134th day in a row that I publish an article on my weight loss blog. While the

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    Mitch Garvis

    January 14, 2023
    ADHD, Anxiety, Meal Replacements, Milestones, Plans, Progress
  • Day 359

    Yesterday was exactly as long as I thought it was going to be, and by the end of it I was exactly as tired and worn down as I thought I would be. I achieved all of my goals… but some of them just barely. I once again only drank four of my five shakes,

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    Mitch Garvis

    January 13, 2023
    Friends, Meal Replacements, Plans, Progress, Sadness, Sleep, Therapy
  • Day 358

    It is not often that I get out of bed in the middle of the night and come to the computer to write. I have not fallen asleep yet, so while it is now tomorrow, I feel like it is yesterday because I have not slept. As expected, I had a very uncomfortable conversation yesterday

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    Mitch Garvis

    January 12, 2023
    Anxiety, Clothes, Meal Replacements, Plans, Sleep
  • Day 357, 4:45 – 6:00pm

    I have gotten through much of the day so far, and while there have been challenging moments of hunger, I really think they were all in my mind. In fact, I feel hungry right now… even though I just finished my third meal replacement shake of the day. They have not been spaced out evenly,

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    Mitch Garvis

    January 11, 2023
    goals, Meal Replacements, Plans, Weights and Measures
  • Day 357

    Yesterday was a very long and busy day. I have no problem teaching a twelve-hour day, but usually when I teach, the lectures are broken up with labs that the students do. The class I have been teaching during the day these last two days were lab-free, which meant my only breaks from lecturing were

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    Mitch Garvis

    January 11, 2023
    Attitude, Changes, Meal Replacements, Plans, Progress, Work
  • Day 356

    Today’s article is almost complete, but it has been a VERY busy day! I will post the real article this evening, but in case I do not, I do not want to lose my streak! Okay, here we go: Yesterday went pretty much as I expected it would yesterday. I taught all day, and the

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    Mitch Garvis

    January 10, 2023
    Anxiety, Clothes, Meal Replacements, Plans, Work
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