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Day 287
I gained weight this morning, but it was not a significant amount. .2lbs is what I would call a ‘margin of error’ gain. With that said, I did cheat yesterday. I had peanuts (which is not a daily thing but is not unusual). I also had dried apricots, and a couple of ounces of sharp
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Day 286
I was certain that after yesterday’s 2.6lbs drop, my weight would creep up a little bit today. In fact, it dropped. As well, my BMI, that devil of a number that confirms that yes, I am indeed obese, dropped to 39.0. I continue to be excited by my progress, especially as the numbers on the
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Day 285
Based on my cheating yesterday at Ryan’s house (which proves, once again, that I have not yet broken my relationship with food) I suspected I would be writing a very different entry for today’s journal. Instead, here is what I have to say. In March 2021 my best weight was 305.6lbs. It was on March
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Day 284
I was hoping to start out today’s entry declaring a huge milestone. Alas, despite not doing too badly on my program yesterday, that will have to wait at least a day, and maybe two or three days. Owing in part I suppose to the minor constipation I am going through these last two days, my
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Day 283
My stress has not really abated from yesterday, but I at least did get a mostly good night’s sleep. Following my morning rituals, Princess Sophie decided to extend our walk to a longer route than usual, which is not a bad thing. I would have thought that I got more than 2,000 steps in it,
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Day 282
I actually followed the program pretty well yesterday, save for a handful of peanuts. I cannot complain, knowing the stress and anxiety I am living with right now. I did not sleep very well, but none of my troubles are because of my weight management, which the bathroom scale showed me down .6lbs, putting me
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Day 281
Yesterday was one of those days that had the potential for me to go off the rails on my program. I got some very disturbing news, and it really upset me. If it was not for the unwavering love and support of my wife, I do not know what would have happened. I am relieved
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Day 280
I was hoping that despite some minor cheating yesterday, I would have recovered at least some of the weight that I gained after my Covid-19 vaccine cheat day. No joy. My weight is actually up by .2lbs, which means that I am still under 310lbs… but any weight gain tomorrow will blow that. I have
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Day 279
I guess it was going to happen. After my vaccine, I found I was ravenous. I had crackers (the last of them) and pop chips (the last of them) but that was not enough. I was going to make myself a proper chicken meal, but I realized I had frozen all of my chicken. The
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Day 278
Another mostly good day to report. Yes, I did have some pop chips, which are not exactly on the program, but which are also not the worst transgression I could make. Aside from that, I was on track. I had a pretty good lunch, a couple of meal replacements in the afternoon and evening. I
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 