Category: Walking
-
Day 1292
30.4. The bathroom scale this morning confirmed that it took me twenty-six days to drop 30.4 lbs., and I nearly wooted out loud. I suspect it would have scared Her Floofness so early in the morning, but I quietly smiled. Yesterday was the second day in a row that I moved my bowels twice. I…
-
Day 1271
I do not remember at what point I stopped updating my offline journal – that is, the one large document that included all of the posts from my online blog – but it occurs to me that I should seriously think about going back and updating it. I do not really want to see a…
-
Day 1174
Holy crap it is cold out there. Yesterday afternoon I joked with someone that if there was any more inclement weather this season it would be my fault because I had my winter tyres switched out for the summer tyres Monday morning. we laughed ironically in the way we would when we blame someone who…
-
Day 1154
I did better yesterday than I had the previous day, but I still have work to do before I am in top form on my program. My weight, which was up a pound yesterday, is now down two pounds this morning. I am reminded that it is not the points on the graph, but rather…
-
Day 1067
This morning’s weigh-in brought me back below the terrible mark once more… if only barely. I am hoping that my knee heals up soon so that I can get back onto the treadmill. I have not been anywhere close to hitting my steps-goal since breaking the streak on Monday, and my fitness watch has now…
-
Day 1056
I did pretty well yesterday, not cheating at all. I had my regular breakfast, then a buddy from the Lodge came over for a cup of coffee. When he left I hit the treadmill, and while I did complete five kilometres, I only jogged the first three of them, slowing my pace for the last…
-
Day 1051
The 5.5km treadmill workout I did yesterday put me over the top. I have officially completed the MapMyFitness.com ‘You vs. the Year 2024’ challenge. I am in the top 12.16% of participants (186,000 participants). Completing the challenge does not mean I am going to slow down. I am hoping to continue to make progress with…
-
Day 1048
I passed my exam yesterday! I was nervous… it was a grueling exam, and I was reasonably certain as I left the examination room that I had failed. When I got to the reception area and the woman at the desk handed me the paper with my results, she handed it to me upside down.…
-
Day 1047
Yesterday I did pretty well on the program… until the evening. It is amazing how badly emotional pain can affect me. I cheated… but not badly. My eating yesterday consisted of: Breakfast omelette Two meal replacement shakes One protein bar Two poached eggs at night. Believe me, I wanted to cheat much worse than two…
-
Day 1046
After two days of missing it, I hit my steps goal yesterday. I walked four kilometres on the treadmill, in addition to being out and about quite a bit. I was rewarded with: A sleep score of 80, based on 7h20m of sleep A Body Battery of 56 when I woke up… not great. Another…
Losing a part of me 