-
Day 647
We arrived back in Dallas shortly after 6:00pm, and are mostly unpacked and settled in. We have ordered dinner in because it has been a long day and neither of us wanted to go shopping, let alone cook. Tomorrow morning I am back on my program. Tomorrow is also my last day of teaching from
-
Day 646
I have not been eating well these last couple of days, but I also have not been gorging myself. As an example: Leslie and I were at breakfast this morning. She ordered off the menu while I opted for the buffet. I went up once, took what I wanted (an omelette, an English muffin with
-
Day 645
Once again, my plans for eating well did not go exactly as planned yesterday, nor did I skip the buffet this morning. I am trying to enjoy my life. I did not go off the deep end, but I did not stay on track. As I mentioned yesterday, I am hoping that this four-day weekend
-
Day 644
We arrived at our hotel safe and sound, and despite some minor issues (mostly to do with the Internet) there were no real hassles, and we were asleep before 1:00am. That may sound reasonable, but the 6:05am alarm I had set tells another story. Fortunately I am used to that life (even though I don’t
-
Day 643
After speaking with my wife last night I made a decision. I have adjusted my weight goal on the app that ties to my scale. I am feeling so much better about myself than I have in so many years, and while I think I still have a little way to go, I also recognize
-
Day 642
I thought I ate better yesterday than I have the last couple of days, so I was a bit disappointed to discover my weight actually went up (only by .2 lb.) this morning. I think it is the combination of Leslie’s amazing protein balls and the can of Japanese coffee that I drank that did
-
Day 641
I did not expect to gain quite so much weight this morning. Yes, I was bad. Yes, it was a travel day. Yes, I had a bagel at the airport, then breakfast on the airplane, and then sushi for lunch… and it kept going on and on… I was not expecting to see a 3.2
-
Day 640
I have no idea how it happened. I checked to make sure my alarm was set for 3:00am. I even set a secondary alarm for 3:05am. I had trouble falling asleep and do not think I nodded off until nearly midnight, so it was unlikely that I would wake up refreshed… but I would wake
-
Day 639
I was shocked to see a nearly two-pound gain from yesterday morning! How could that happen? Answer: I was not mindful. I let myself go on a lot of different small fronts that added up to a 1.8 lbs. gain. Okay, I had peanuts… no big deal, right? Okay, I know I bought and ate
-
Day 638
My weight this morning dropped but only slightly. I am comforted to be back under 240 lbs., but I know that I have to be more mindful of what I eat. I cheated yesterday with a very stupid cheat – I was in the mall to pick something up and I bought a bag of
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 