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Day 569
Yesterday was the third day that I stuck to the plan, and this morning was the second day in a row that I dropped 1.4 lbs. from the previous day. For the second time in just three days I have been able to walk to my fridge and cross a number off my list. I
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Day 568
My bathroom dry spell continues. I am really hoping that sometime during the day today I will finally feel the urge, but as I advised someone just the other day, there should be nothing to worry about as long as I am not in any discomfort from it. I will continue as I have been
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Day 567
I did it. Yesterday was a success. I was able to stick to the plan I laid out in yesterday’s entry. Following breakfast I had my midday shake, then one at 5:00pm, then one directly following my class (well, and after I walked the Floof). That was it. I sat on the balcony with a
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Day 566
I guess I am back to not having consistent daily bowel movements and that is going to annoy me every day that my weight does not drop. Fortunately this morning it did drop… I lost a full pound over yesterday which puts me back on track. I told Leslie yesterday that I was worried that
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Day 565
I cheated yesterday. In the afternoon I had a second omelette, followed by two meatless hamburger patties that I had left in the freezer. This was before I had two glasses of whisky during my final cigar sommelier class. I regret it and will try to do better today. You might ask, dear reader, if
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Day 564
My streak of checking my food intake and eating smart continues, and my weight loss streak continues, albeit with a lower drop than I have enjoyed these last few days. I am satisfied that down is better than up… and even better than staying the same. I am encouraged that I am able to get
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Day 563
I have now dropped 6.2 lbs. in three days, and I am feeling more confident that I am starting – ever so slowly, mind you – to get back on track. I am now back to what I weighed toward the end of Leslie’s trip to Canada, although I am still six pounds heavier than
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Day 562
Yesterday was my second really good day at watching myself carefully, and it paid off… at least, it has so far; two days is far to short a period to claim that I am back on track. The fact that I am down five pounds in those two days is encouraging, but it is neither
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Day 561
I was horrified last night when, before getting into bed, I stepped onto the bathroom scale. I was three pounds heavier than I had been in the morning. It is not uncommon for me to be a bit over my morning weight late at night. It is usually a safe bet that by morning I
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Day 560
I was not as successful with my plans yesterday evening as I had hoped. I stupidly bought two boxes of breakfast cereal when I went to the supermarket the other day, thinking that it could be a nice occasional morning treat that I could keep around for when I did not feel like preparing an
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 