Category: Cheating
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Day 1050
For a few months I was one of those people who had a piece of exercise equipment that was used mostly for hanging clothes on. I never wanted to be one of those people. When I first bought the treadmill (which I brought home January 1 of this year) I used it quite a bit……
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Day 1047
Yesterday I did pretty well on the program… until the evening. It is amazing how badly emotional pain can affect me. I cheated… but not badly. My eating yesterday consisted of: Breakfast omelette Two meal replacement shakes One protein bar Two poached eggs at night. Believe me, I wanted to cheat much worse than two…
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Day 1046
After two days of missing it, I hit my steps goal yesterday. I walked four kilometres on the treadmill, in addition to being out and about quite a bit. I was rewarded with: A sleep score of 80, based on 7h20m of sleep A Body Battery of 56 when I woke up… not great. Another…
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Day 1042
The Microsoft Word document that I keep these entries in is now 993 pages long. That accounts for 1,147 journal entries comprising over 667,000 words over nearly three years. That is a lot of successes and a lot of failures; a lot of ups and downs (in my weight, my life, my emotional state, and…
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Day 1040
I was a bit surprised to see that my weight was up slightly this morning, but not terribly so. Today I will be eating the last of the chicken that I have in the house, and starting tomorrow I will be eating breakfast and then only meal replacements for the rest of the day. If…
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Day 1028
Yes, I messed up yesterday. I wrote a three-word post, and yet I still messed up. How? I got the day number wrong. I fixed that this morning. My weight is way up. A couple of days ago I had an extremely emotional time of it, and I indulged. I knew I would pay for…
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Day 1008
Despite the disgusting weight gain of yesterday morning I was happy to order Chinese food to enjoy with my wife for dinner last night. It was not a good choice, but we were both tired and it was her suggestion. I also decided to have a dram of whisky with our cigar on the balcony,…
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Day 980
I was doing well yesterday… and then I had to wait for my prescription at the Shoppers Drug Mart. I do not know what possessed me to buy a bag of chips and a bag of dried mango. I have to get a hold of myself! My knee has been hurting the last couple of…
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Day 962
Leslie is coming today! Woohoo! She won’t be landing until late tonight, but at least I know that when I next get into bed, she will be next to me. The procedure went well yesterday, and when I got home, I was finally able to have my first solid meal since Thursday afternoon. It was…
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Day 959
My body smote me hard this morning! I gave in yesterday afternoon and had an order of French fries because we met at Wendy’s before the meeting… but I never thought that a single order of fries would have me up by three pounds this morning! I hate myself for faltering! I will do better…
Losing a part of me 