Category: Plans
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Day 222
I did not lose any weight from yesterday, but I also did not gain any. Considering some of what I ate, I will be happy with that. Yes, I took an amazing walk in the morning, and got a lot of exercise. I burned calories as I pushed myself in the heat. We ate a…
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Day 220
I ate a couple of things yesterday that I suspected would have a negative effect on my weight loss. For lunch, I had a Montreal bagel with smoked salmon and cream cheese. It was really tasty! In the evening, Leslie and I watched a movie, sharing a bag of microwave popcorn (with Dill seasoning). Again,…
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Day 216
I confess, it is much easier to state your resolve to stick to the plan than it is to actually stick to the plan. That is how I ended up here, a day before my trip to Dallas (as well as my weigh-in with the doctor’s office) about 3.5-pounds heavier than my lowest weight from…
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Day 211
My weight loss program is extremely important to me, and my routine is fairly important to my progress. With that said, sleep is even more important; without sleep, I do not have the energy to get through the day. I have not been getting nearly enough sleep this past week, and I needed to figure…
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Day 202
I had a harder time yesterday than I have in quite a few weeks, and I am not sure where it came from. To start with, I had a bowl of popcorn in the afternoon. Thankfully it is the last of the popcorn that I had in the house, so that will not become a…
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Day 201
I cheated on my food intake yesterday. My weight is slightly up this morning. It would be easy to say post hoc ergo propter hoc, that the weight gain is the result of the cheating. What is more likely is that while I did cheat, I did not go overboard… and weight loss is never…
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Day 199
Tomorrow will mark the two hundredth day since I made the decision to lose a lot of weight. It was and is a daunting challenge that cannot be taken lightly. When someone is twenty-pounds overweight, they can cut out alcohol and bread for a few weeks, or cut out desserts, or whatever it is that…
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Day 198
I do not know if I could have gotten this far into my weight loss journey without the love and support of a good woman. The fact that she understands my struggles is a huge relief, and has gotten me through many hard days. Yesterday evening I wrote an entry that began with four paragraphs…
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Day 197
It could not last forever. After a seven-day streak of my weight dropping (by nearly six pounds), this morning it was up… and rather significantly, if not disastrously. Yesterday morning the numbers were flirting with crossing a major milestone, which this morning is a full two-pounds away. I know I will get there in the…
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Beating Mother Nature
I barely beat the rain that was not predicted to come just a few hours earlier. Our story: I finished teaching my class around the usual time. As has been the case for the last few days, I made my meal replacement shake, and then called Leslie to chat for a bit while I changed…
Losing a part of me 