Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • Day 345

    For all of my recent trepidation about my stalled plateau, I had a real non-scale victory yesterday. The pair of Size-40 pants that I ordered arrived, and they fit! I was so happy about it! I was on the phone with Leslie when they came in, and I tried them on with her. We were

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    Mitch Garvis

    December 30, 2022
    Clothes, Gym, Meal Replacements, Non-Scale Victories, Plans, Weather
  • Day 344

    My wife mentioned to me last night (and it was not a throw-away) that she has never seen me properly drunk before. It is not often that I get drunk – even when I am not on new meds, and even when I am not on a diet. I am not saying it is unheard

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    Mitch Garvis

    December 29, 2022
    ADHD, Food, Gym, Meal Replacements, Medicine, Weather, Wife
  • Day 343

    No, I did not do well yesterday. I took my son for Greek food, and while I ordered a salad (which had way too much dressing and cheese on it), I also indulged in the pita and tzatziki. Other than that, I also ate too much turkey in the evening. One advantage of not having

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    Mitch Garvis

    December 28, 2022
    Exercise, Food, Gym, Plans
  • Day 342

    I completely fell off the wagon yesterday. Am still down a couple of ounces. It is a Boxing Day miracle! I pulled the meal replacement bars out of the pantry, because I had planned to eat one on the way to Strathroy, so that I would not be tempted by the spread of finger foods

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    Mitch Garvis

    December 27, 2022
    Cheating, Family, Food, Non-Scale Victories, Plans
  • Day 341

    It has been a mostly lazy morning in the Garvis household today. After Princess Sophie and I came in from her walk (the last bit of which involved me carrying her because she was favouring a paw), I had my coffee and futzed around on the Internet. Really, there is not much going on. I

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    Mitch Garvis

    December 26, 2022
    Clothes, Plans, Scarf, Weather
  • Day 340

    It’s Christmas Day, and Princess Sophie and I will be relaxing at home for most of it. Yes, she woke me up in the middle of the night to go out again, because she absolutely hates the weather, so she holds her business until she realizes that she can’t anymore. I appreciate the consideration; I

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    Mitch Garvis

    December 25, 2022
    Awareness, Focus, Food, Plans, Psychology, Reflection, Weather
  • Day 339

    It is Christmas Eve, and, as usual, I have received a couple of notes from friends asking if I was okay. They know that with Leslie in Texas, I am alone for the holiday. What they do not understand is that it is not my holiday. I respect that with all the hype around it,

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    Mitch Garvis

    December 24, 2022
    Dog, Holidays, Sleep, Weather, Work
  • Day 338

    I am running late this morning, but it is not because of a lack of focus. In fact, quite the opposite. I have had a very productive morning. The training company that I am starting to work with in January asked me for some of my previous course evaluations, and I had to track them

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    Mitch Garvis

    December 23, 2022
    Focus, Plans, Schedule, Sleep, Teaching
  • Day 337

    I cheated yesterday. Sorry, not sorry. It started after my doctor’s appointment. I went shopping and I decided, in addition to my regular chicken, that I would also buy a couple of packages of meatless hamburgers with the wonderful, seeded buns that Leslie and I discovered. By the time I came home, I was extremely

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    Mitch Garvis

    December 22, 2022
    Cheating, Family, Medicine, Plans, Weather
  • Day 336

    I am sleeping better these last couple of nights. The weather was pretty nice yesterday, so I fired up the propane heater on the balcony and enjoyed a cigar after lighting the candles with Leslie and her son. I once again cheated a bit too much yesterday, with an evening meal in addition to my

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    Mitch Garvis

    December 21, 2022
    Uncategorized
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