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Day 110
Travel, whether by air or by car, will always wreak havoc on the bathroom scale for a day or two. The fact that I am up significantly from Thursday is frustrating, but not overly worrisome. The fact that I did indulge somewhat – I had more peanuts than I should have, I had some karnatzl
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Day 109
I ate too much yesterday, but it was only quantity. Esti and I went to Scores for lunch, and I ordered the chicken. The only ‘cheat’ was the salad dressing I put on my salad. In the evening, I went to Cote St. Luc Barbecue, which used to be a favourite of mine. Again, I
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Day 108
Yesterday was a long and tired day. As I mentioned, I drove overnight from Burlington to Ottawa. I finished my presentation at 10:00pm, packed, and got into the car. I actually enjoy driving at night, and split the time between talking with my girlfriend and listening to an audio book… and smoking cigars of course.
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Day 107
I drove overnight, and realized when I got to Ottawa that I forgot my shakes. Damn! I will endeavour to eat well. I guess my Cuba trip is starting early.
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Walk #4
I do not understand how the GPS app on my phone can tell me within 90 seconds how long it will take me to drive from Burlington to Montreal, yet it was off by nearly six hundred metres with how far it is from here to the bank. If you look at my previous article,
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Day 106
Isn’t that the way that it always goes? Yesterday morning, I weighed myself on my bathroom scale before going into the doctor to get weighed for my ‘official weigh-in.’ Based on that number, I was not at all surprised to find that I was less than one kilogram down from my previous official weigh-in. It
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Day 105
Okay, my weight is down from my last doctor’s visit… but not a lot. I have to focus. Maybe I have to eat fewer peanuts. Today will not be overly an overly taxing day. I will spend a couple of hours putting together my slide deck for tomorrow evening’s presentation, but that is about all
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Day 104
Microsoft technology is annoying me again today. I am not spending the same time trying to figure it out as I did a couple of weeks ago, I just shifted to another computer. Argh. You would think that a set of technologies that I know so well would not be quite so frustrating. I went
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Day 103
Again, the only transgression of yesterday’s intake was the peanuts. I think I am doing okay. I am once again down ever so slightly from yesterday, and I hope to continue on the path… a little bit lower every day. I know it will take a year or more to reach my goal, but I
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Day 102
I was able to stick to the plan yesterday. I admit thinking at one point that a meal replacement bad – in addition to what I had eaten already – would have been nice. I did not indulge – to whatever extent a meal replacement bar would be considered an indulgence – and I went
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 