Category: Exercise
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Day 419
It’s a beautiful day in the neighbourhood… albeit still a bit chilly. I stayed close to home yesterday. While I did go out to pick up salads for our lunch, I was not feeling up to going out for a jog. I felt that my knee was asking for another day’s rest. After lunch Leslie…
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Day 417
The correction continues! After the initial gain Friday morning of 2.2 lbs., I am once again down .4 lb. this morning, the same as yesterday morning. I am quite content with that. I jogged yesterday, but I also ate a quite a bit, including a very tasty roll (brought from Canada) with our lunchtime (non)chicken…
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Day 398 (The Real One)
Somehow, I did it again. I noticed yesterday that I had missed a day. I went back and fixed it in the journal, and later today I will take care of it in the online blog. I have no idea how tired I must have been to just skip a number. Sure enough, both my…
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Day 391
One thing I should have realized yesterday from my disgusting weight gain was that I had not had a successful bowel movement in a couple of days. It was only after I wrote my article – not to mention after my morning meal replacement and a couple cups of coffee – that I had one.…
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Day 389
I did not expect that. As I was driving home from Toronto yesterday afternoon, I was amazed by how beautiful the weather was, and I decided to try to actually go for a jog. Yes, in the morning I decided on the spur of the moment to jog lightly with my dog… but that was…
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Day 375
Yesterday was another day which had a lot of opportunities to go wrong, but I was able to stay on track. Leslie is such a wonderful support for that… there were two really bad decisions that I considered, and she talked me down from them both. Those are not good choices! I wanted the cheats……
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Day 348
I feel significantly lighter today than I have in a very long time I say this for two reasons. The first is that one of the times I stepped onto my bathroom scale this morning I was at my lowest weight yet… more than two pounds lower than yesterday (when the scale was equally unreliable,…
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Day 343
No, I did not do well yesterday. I took my son for Greek food, and while I ordered a salad (which had way too much dressing and cheese on it), I also indulged in the pita and tzatziki. Other than that, I also ate too much turkey in the evening. One advantage of not having…
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Day 328
I was good yesterday except I had a bowl of homemade soup in the evening. I do not know what the nutritional values are for my soup, but I know that I did not veer from the program at all aside from that, and I know that I gained weight again. My emotions are killing…
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Day 327
Yesterday was mostly a success. I had an extra protein in the evening – Not a full meal, but one chicken leg – because I was quite hungry after a good workout. I also had some dried apricots before the workout for carbohydrates. Neither of those is likely the reason my weight was slightly up…
Losing a part of me 