Category: Plans
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Day 190
While my weight was down this morning, it was only a slight drop, and nothing to counteract the huge jump from yesterday. Nonetheless, I am going to keep on track. I still weighed in above 330-pounds, which is a huge psychological bump for me. I hope that by the weekend I have gotten back below…
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Day 188
I am still reeling from the monster walk I took last night. I am also reeling from some conversations I have been having, and am starting to believe that things will be okay. As I have alluded to over the past ten days or so, my emotions have been in turmoil, and have felt pretty…
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Day 187
Yesterday was more successful than I had planned… and my weight was still up this morning. I was up more than half a pound from yesterday… but as I have said, it is the trend and not the individual points on the graph that are important. I suspect that one of the reasons that my…
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Day 183
I do not know how far it will go, but the recent changes to my diet routine are paying huge dividends. The bathroom scale has me down another two pounds today. What I mean to say is that when I start a new diet – each time I have started on the meal replacements program…
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Day 182
In an hour I will be going to the doctor’s office to get weighed. I am optimistic that I will be down at least one kilogram since my last weigh-in. That day – my fiftieth birthday – feels like a lifetime ago. I know that for the few days after my birthday my weight went…
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And What a Walk!
Speaking with Leslie today (and over the last little while) I have started to fully understand that I need exercise for a few reasons. It crucial for my weight loss strategy, there is no question that exercise is a critical component to losing weight and getting back into shape. That is an obvious and direct…
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Day 171
I do not like gaining weight. I really do not like gaining a pound and a half overnight. I really did like the piece of chocolate birthday cake that my godson’s parents gave me and devoured every last bite of. Sometimes it is had to see the cause of the effect. This is not one…
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Day 170
It is not fair that when you have a great diet day, you wake up the following morning and your weight is not down (or is even a little up). However, as Leslie keeps telling me, the chart of a diet’s progress is never a straight downward line, rather it is a squiggly snaking line…
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Day 145
I am not sure why I have been putting off writing this morning. I sat down at my computer over an hour ago, and it took me this long to get through my first sentences. Sigh. Yesterday morning I took my boys for breakfast at the same place we usually go. I sent our favourite…
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Day 142
A few extra mangos and some peanuts a few days ago caused my weight to jump nearly a pound and a half. Yet this morning, after a mostly good day, I was only down .2 lbs. Yes, I did have a couple of extra meal replacements… but I was still on a pretty good day.…
Losing a part of me 