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Kindly Shut Up!
I mentioned earlier that I was at a friend’s birthday party over the weekend, and it was a lovely day… that was marred by my friend trying to get me to eat something that I should not eat. In this particular case, he was telling me how good the blood sausage was. I told him
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Day 138
I fell off the wagon yesterday… hard. Eduardo’s birthday barbecue was a great family affair, and I saw a lot of people I have not seen in years. My friend – and he truly is a friend – tried to convince me to eat blood sausage, which is not kosher for many reasons. It stuck
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Day 137
I am a little disappointed to be nearly one pound up today over yesterday. Even though I did cheat (I had 100g of peanuts, as well as a kiwi (thanks to my son… long story), and a couple of pieces of dried mango. I do not think that any of those were the reason I
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Day 136
As you probably know, I seldom write in advance. My schedule in the morning is pretty set – After I am out of the washroom, I weigh myself and then get dressed to take Princess Sophie for her walk. When we come back, I make coffee and my breakfast shake, and I take the shake
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Day 135
This morning I stepped out of the shower, I shaved, and then I went to the bathroom scale. Knowing that yesterday morning I had lost over a pound and a half, I was not expecting anything of significance today. I was not only pleasantly surprised, but also thrilled to be at a new low on
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Day 134
This should be easy math: Yesterday I did not (really) cheat, and therefore my weight this morning was down. While it is certainly the case today, it frustrates me that it does not always work this way. Yes, my measurement on the bathroom scale was a good one (not quite my lowest weigh-in, but close).
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Day 133
Yes, I cheated yesterday. In the evening I had a bag of popcorn and an extra meal replacement bar. I do not know why I was so hungry, but I was. I will do better today. The result is a very slight gain from yesterday. Today I will do better. I realized last night that
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Day 132
As predicted, I was not going to win any prizes on the golf course yesterday. I hit a few good shots, I hit a lot of bad shots. It was a beautiful day to be outside, and I am happy I did it. What I should do is go to a driving range somewhere today.
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Day 131
Yes, I had popcorn at the movie theatre yesterday, with a large Coke Zero. Yes, I know that I should avoid treats like movie theatre popcorn at all costs. Yes, I know that aside from the 600 calories, it contains 31g of fats and 67g of carbohydrates. I made the conscious decision, knowing all of
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Day 130
I was terrible yesterday, and the numbers on the scale reflected it. Normally, when I go to Ryan’s house for cigars, I can withstand the temptations. For some reason, yesterday was an exception. I had nuts; I stayed for dinner (hamburger patties, not terrible); I had cookies for dessert (terrible). I even had one (yes,
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 