Category: Friends
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Day 205
After five days of stagnation, the numbers on my bathroom scale were tremendous this morning. I saw a monster 2.6-pound drop from yesterday, taking me to my lowest weight! On the one hand, it is probably an aberration, and tomorrow it will correct itself up a bit. On the other hand, woohoo! I love seeing…
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Day 176
Yesterday I ate relatively normal… but yes, I ate shawarma for lunch and rotisserie chicken for dinner. I avoided temptation several times, including when my friend asked me to get her a Boston Maple Cream doughnut at Tim Hortons. This morning I met Esti for brunch and I was mostly good… a bagel with lox…
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Day 173
I am not surprised that I gained four pounds over the weekend, and nearly six pounds since the day of my birthday. It could have been worse. I think a lot of it has to do with the fact that in my sadness yesterday evening I had two large bowls of cereal right before bed.…
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Kindly Shut Up!
I mentioned earlier that I was at a friend’s birthday party over the weekend, and it was a lovely day… that was marred by my friend trying to get me to eat something that I should not eat. In this particular case, he was telling me how good the blood sausage was. I told him…
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Day 102
I was able to stick to the plan yesterday. I admit thinking at one point that a meal replacement bad – in addition to what I had eaten already – would have been nice. I did not indulge – to whatever extent a meal replacement bar would be considered an indulgence – and I went…
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Day 96
For the second day in a row, the numbers on the scale were lower, setting new lows for this diet plan. I am pleased that I am seeing some progress but wonder as well if I would have been more than 2/10ths of a pound lower had I not had quite so many peanuts throughout…
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Day 95
Sad news of loss is always a potential trigger for bad behaviour. If not outward, then certainly dietary. I was saddened to receive word last night that a friend of mine had passed away. I knew that I could not let my emotions get the better of me, and I stayed the course. I did…
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Lead Me Not Into Temptation!
Thank you, but I know the way. I do not need any help finding temptation, it is all around me. When it is not around me, I am still tempted by things in my mind. To wit: While there are ‘naughty’ foods in my kitchen, most of them are things that are reserved for Leslie…
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Day 88
There is a psychological characteristic in me that does not seem to want to accept certain types of moderation. I am not talking about food intake… although I suppose I am a glutton when I do not check myself. No, what I mean is this: I feel that when I veer from my program, even…
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Day 86
I cheated last night… twice. I paid for it this morning on the bathroom scale. I had wanted to try to steam either broccoli or cauliflower for a few weeks, and I decided that last night was the night. I put a crown of broccoli into a corning ware with some water. I spread some…
Losing a part of me 