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Day 430
I went to the gym as expected yesterday. I beat my distance record, although I know that my calibration is off, so I honestly do not know how far I jogged. I will try to try to calibrate it properly tomorrow… or whenever I am next on the treadmill. I am now putting a double…
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Day 429
After serious thinking and discussion with the woman I love I decided this afternoon that I was going to defrost and prepare a steak. I told Leslie that I wanted to do a really good jog first, but I have been tempted too much these last few days, and I was going to eat smart.…
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Day 428
I was prepared from the moment I opened my eyes to open today’s journal entry with words like: ‘The scale giveth, the scale taketh away.’ After a huge drop yesterday, I was certain that I would be giving some of it back this morning. I did have a good bowel movement, and I was hoping…
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Day 427
After an extremely productive bowel movement, I stepped onto the bathroom scale this morning and was shocked. I cannot remember the last time I saw a one-day weight drop of more than four pounds, but there it was. In a single day, completely unexpectedly, I not only dropped below the 260-pounds mark… but I blew…
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Day 426
I have mentioned before that one of my fitness tracking apps (Garmin Connect) awards badges for many different accomplishments, including your first activity of any distance. I was scrolling through my collection of badges yesterday and came across the 10K Run badge, which I assumed would have been earned last week. Not so… it seems…
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Day 425
As she drove me to the airport yesterday morning, Leslie expressed her regret that we had gone out for a splurge dinner the previous evening, thus erasing all progress that I made on my weight loss journey while in Dallas. I told her the following: a) There was no reason to regret it; we had…
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Day 424
When I press ‘publish’ on this journal entry, I will immediately receive a notification from WordPress that I am on a 198-day streak on my weight loss blog. How crazy is it that I have written 400,000 words about weight loss over the last fourteen months? Yesterday was not the relaxed and fun day I…
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Day 423
I broke another record on the treadmill yesterday. Knowing that my plan was to only run 5km, I set the pace at 4.5mph and was able to keep that pace for the entire workout. In fact, I did 5.5km because I wanted to make sure I did the 3mi as well, whether or not I…
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Short Term Goals
The day I decided to start losing weight a friend of mine asked me how much weight I planned to lose. I told him that I was hoping to lose between 180-200 pounds. The look on his face might have been amazement or incredulity, but he was encouraging and positive. A couple of weeks later…
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Day 422
I absolutely killed it yesterday! Knowing the weather was going to be less than agreeable, I took advantage of the opportunity to try the treadmill in the gym in the apartment complex. They may not have every piece of equipment that a commercial gym has, but what they have is extremely high quality. I have…
Losing a part of me
Mitch's quest to lose weight… a lot of it.
Losing a part of me 